Looking forward to a vacation at work, I opened my vacation and didn't know what to do. I eat and sleep at home every day. Someone sent a circle of friends to say that when it's okay, take out the clothes and pants you usually wear and try them. Don't always wear household clothes, and see if your pants can be buttoned. Oh, staying at home ignores one thing, that is, gaining meat. Many ladies who love beauty find that the day of going to work is near, so they can't eat like this and must lose weight. I refused to eat at first, thinking that if I ate less, I wouldn't gain meat. Actually, this is not right. This is an extraordinary period. We should not only eat, but also eat more things.

Only when you eat well can you have immunity, and immunity is also a magic weapon to resist virus invasion. During the Spring Festival, you should pay attention to the following five points:

1, ensuring high-quality protein.

What food contains high-quality protein? Lean meat, eggs and aquatic products contain high-quality protein. In addition, milk and dairy products also contain high-quality protein. Vegetarian bean is a very good plant protein, you can choose tofu, dried tofu, soybean milk and so on.

2. Vegetables and fruits

Vegetables and fruits are essential. Vegetables and fruits can supplement all kinds of vitamins needed by human body. Vegetables are in short supply recently, but radishes, Chinese cabbages, carrots and cabbages are common, but their nutritional value is not low at all, and they are easy to preserve.

In addition, fungi are rich in amino acids, and polysaccharides in fungi can improve immunity. Mushrooms, Pleurotus ostreatus, Flammulina velutipes and so on are all very good. If fresh bacteria can't be bought and stored well, you can choose dry goods such as mushrooms and fungus, which is convenient for soaking and eating at any time.

Step 3: nuts

Some people think that nuts contain a lot of oil and make people fat. In fact, these nuts are very beneficial to the human body. Peanuts and walnuts can provide high-quality fatty acids, protein and minerals. However, you should pay attention to eating nuts. Don't choose fried nuts or nuts with sugar salt. You need to choose the original flavor. This kind of nut has high nutritional value.

4. Eat staple food normally

Some people think that if you don't eat staple food, you won't get fat, but have you ever thought that if you don't eat staple food, your health will be discounted and your immunity will be improved? Not only can't, but it will also decline. In an emergency, we must ensure our health. The staple food should be eaten normally every day, and the thickness should be matched, so that the nutrition is balanced, the intestines are laxative and constipation is reduced.

5. Ensure drinking water.

Some people stay at home and forget to drink water, or just drink drinks, which is wrong. If you don't like water at ordinary times, drink some tea or drink more light soup.

If you stay at home, you must pay attention to healthy diet and don't blindly diet to lose weight. Only by eating well, drinking well and drinking well can we ensure good health and improve our body resistance. Remember to exercise even if you don't go out.