Eating lotus seeds is a traditional food during the summer heat in the south.

Lotus seeds have the functions of nourishing the kidneys, strengthening the spleen, nourishing the heart, calming the mind, and anti-aging. Use lotus seeds mixed with white tuckahoe, Chinese yam, glutinous rice, white sugar, etc. to cook into a cake. Take it every day to have a longevity effect.

Recommended way to eat: The easiest way is to go to a dim sum shop and buy some lotus seed cakes, lotus paste sandwich cakes and fresh milk coconut lotus seed cakes to eat. You can also use lotus seeds to make steamed buns, or eat them with Make soup with red dates and drink it.