2, porridge, it is best not to be pure white rice porridge, but to add some ingredients that delay digestion, such as oats, lilies and other ingredients, which can not only reduce the blood sugar reaction, but also increase the supply of vitamins and minerals. Millet porridge is rich in B vitamins and tryptophan, and it is also very suitable for supper.
3, hot soybean milk, has a very good sense of fullness at low energy, can relieve hunger in time, and will not cause excess energy. It would be better if it could be paired with a small amount of carbohydrate-rich ingredients.
4, hot noodle soup, broken soup and other high-moisture pasta, you can put a little less noodles and noodles, add eggs and vegetables. And it is also a good choice for supper after cooking.
5. The paste made of pure whole grains is only stirred with hot water, which is convenient to eat, has high nutritional value, is rich in B vitamins and feels full.
6. Other bagged paste foods, such as milk powder, lotus root powder, almond powder, sesame paste powder, etc. Can be eaten as a snack. The effect of this kind of product is related to its formula, so it is recommended to buy products with low sugar content and non-instant, otherwise the content of dextrin, syrup or white sugar is too high, which not only has low nutritional value, but also increases blood sugar quickly and makes you feel poor.
People's Network-What's good for dinner? It is not advisable to eat supper after 10 in the evening.