Progesterone is the secret of ovarian corpus luteum, which plays an important role in the regulation of endocrine in women. For expectant mothers, progesterone is the patron saint of pregnancy safety. Low progesterone may mean an increased risk of miscarriage, so it is very important for expectant mothers to supplement progesterone. So, how to regulate progesterone through diet? Next, let's explore together!

Progesterone is low, what to eat?

Bean products and fruits rich in vitamins C and B2 are good friends of progesterone. They can make the ovaries secrete more progesterone, making pregnancy safer.

Progesterone supplementation for pregnant women is recommended for dietotherapy.

Angelica sinensis, motherwort, boiled eggs and red ginseng soup are all good helpers to supplement progesterone. They can effectively supplement progesterone and make expectant mothers feel more at ease and happier.