It is always bad for children to cough. Grandma's pure natural cough suppressant is sweet, moistening the lungs and relieving cough. Children like it. Now I'll give you the recipe of "Sydney Sweet Potato Soup", so that friends who like it can make it according to the menu, give their families a delicious meal and care! Sydney sweet potato soup food: sweet potato, Sydney, red dates, old rock sugar.
Step 1: I cover the yellow sweet potato of 1, two sweet potatoes, Sydney, red dates, old rock sugar Sydney, and red dates of 10, and simmer for 20 minutes until the sweet potatoes are soft and Sydney is completely transparent. Add a piece of prepared rock sugar, and the yellow sweet potato will taste very sweet. Peel the Sydney, then cut it into blocks, keep the red dates and clean the dust on the surface. Put a proper amount of water in the pot, then rinse the Sydney, cut off the peel, and then cut into blocks for later use.
Step 2, clean the sweet potato, peel it and cut it into hob blocks. I cut it in the same size as a pear block. Peel off the skin of Sydney, then rinse it, cut it open to remove the skin, then cut it into blocks, keep the red dates and clean the dust on the surface. Put a proper amount of water into the pot, put sweet potato pieces, red dates and Sydney into the pot, and cook with low heat after the water becomes hot.
Step 3: Cover the pot and stew for 20 minutes until the sweet potato becomes soft and the Sydney is completely transparent. Add a prepared rock candy and cook it again until the old rock candy is completely melted. Sweet potatoes and red dates are sweet. Taste the sweetness of the soup, you can consider adding old rock sugar as appropriate. This soup, cooked several times a week, is sweet, nourishing and delicious. It can eliminate phlegm, relieve cough, eliminate phlegm and quench thirst. It is the favorite of the family and can safely spend the winter.