Ingredients: spinach 1 a lot, 2-3 eggs, 1 a tablespoon of soy sauce that can be mixed cold, a few drops of sesame oil, 3 pieces of garlic, 3 grams of salt, a little oil, and a pinch of cooked white sesame seeds 1.

Specific practices:

1. Knock the eggs into a bowl and mix well. Wash and drain spinach after removing yellow leaves.

2. Take a pan, brush it with a thin layer of oil, pour in a small amount of egg liquid, let it naturally level the whole bottom of the pan, heat it with low fire, take it out after solidification, and cut it into strips after cooling.

3. Take a boiled pot, add half a pot of water, and prepare blanched spinach; Peel garlic, cut into pieces, mash with salt, add soy sauce and sesame oil that can be chilled, add a little water, stir well, and make juice for later use.

4. After the water in the pot is boiled, drop a few drops of oil, then add spinach, blanch until it changes color, and take it out. Too long will turn into spinach puree.

5. Soak the spinach in cold water, then take it out, gently remove some water by hand, cut it into long sections and put it in a bowl.

6. Put the sliced egg skin into a large bowl, pour the juice and sprinkle with a pinch of cooked white sesame seeds.

Children have a bad appetite. Eating more of this dish will help digestion, increase appetite, and don't worry about picky eaters.

Ingredients: tenderloin, mushroom, garlic braid and onion. Light soy sauce, oyster sauce, pepper powder, sugar, salt, starch.

Exercise:

1. Slice tenderloin into thin strips, then add soy sauce, pepper, pepper, sugar, oyster sauce and a little water, stir continuously in one direction to make it absorb water, then add a little starch to wrap it evenly, and add a little oil to mix and marinate 10 minute.

2. buy mushrooms to remove roots, then soak them in light salt water for several times, and then cut into pieces.

3, hot pot cold oil put the meat into the stir fry and immediately remove it for use.

4. Then put some oil in the pot and fry the mushrooms. See the water, add the shallots and continue to stir fry for a while.

5. Then add the pre-processed shredded pork, add salt and chives, and continue to stir well.

How can eggplant be cooked without oil? Remember this 1 step, it's delicious and less oily, and the whole family loves it.

Ingredients: 1 local eggplant, 4 salted egg yolks, salt and soy sauce, a little pepper and sugar, a little Jiang Mo and garlic.

Exercise:

1. Soak and wash the eggplant surface with light salt water, then cut it into strips directly, and add a little salt to remove excess water.

2. On the other hand, put the salted egg yolk in a steamer and steam it for about 10 minutes, then take it out and crush it for later use.

3. Put the eggplant strips directly into the pot, without adding water or oil, and simmer the eggplant directly with low fire, stirring with a shovel in the middle to avoid bottom paste until the surface of the eggplant looks like a small lesion. Then pour in 1 tbsp oil and stir well.

4. Then, turn the heat down and pour the salted egg yolk in. Add garlic and stir-fry with Jiang Mo. Remember to stir-fry the salted egg yolk with low heat until there are small bubbles on the surface.

5. Add a little soy sauce, salt and pepper, sugar and chicken essence and mix well.

1 piece of tofu 3 salted egg yolks have been teaching you how to eat. Children want to eat it every day.

Ingredients: a piece of tofu, 3 salted egg yolks, a little garlic and Jiang Mo, a proper amount of minced meat, soy sauce, salt, pepper, sugar and chicken essence.

Exercise:

1, the salted egg yolk is steamed in the pot 10 minutes, then pressed into mud with the back of a knife for later use, and garlic cloves and ginger are chopped into paste.

2, hot pot cold oil, pour the minced meat and stir fry until the minced meat turns white.

3. Pour in minced garlic, Jiang Mo and salted egg yolk, and stir-fry over low heat until the salted egg yolk bubbles slightly.

4. Then cook cooking wine, add water, soy sauce, pepper and tofu cut into small pieces, cover and cook together.

5. After boiling, turn to medium heat and simmer the juice. Finally, add some salt and chicken essence to taste and sprinkle with chopped green onion.

A plate of scrambled eggs for breakfast, drying friends circle, friends circle: confirmed, this scrambled egg can't afford to eat.

Ingredients: 6 Tricholoma matsutake, 3 eggs, 5g chopped green onion, 2 tbsp oil, 3g salt.

Specific practices:

1. Soak Tricholoma matsutake in clear water, clean up the floating soil on the surface first, and then cut off the soil at the root with a fruit knife in the kitchen.

2. Then change the water and clean it to get clean and smooth Tricholoma matsutake.

3. Longitudinal section of Tricholoma matsutake. It is recommended to cut the knife from the position of the umbrella cover on the head to keep it intact.

4. Break up the eggs, add 2g of salt and 50ml of water, and stir well.

5, hot pot hot oil, stir-fry chopped green onion on low heat, and then add Korean pine mushrooms and stir-fry on low heat.

6. When the Tricholoma matsutake becomes soft, add 1 g salt, stir well, and then pour in the egg liquid. It's still simmering. Don't touch it yet.

7. After the egg liquid at the bottom is solidified, stir fry until the eggs are fried, and turn off the fire and take out the pot.

Tofu is the best way to eat. It's delicious and nutritious. Mom should cook it for her children.

Ingredients: a piece of tender tofu, 6 prawns, 1 egg, fresh chicken juice from Taitai Le, salt, pepper, a little soy sauce and Taitai Le sesame oil.

Exercise:

1, shrimp shell, and then cut back the internal organs. Wash, add salt and pepper, grab and marinate.

2. Brew the tofu with boiling water, then put it into a bowl and crush it. Add eggs, salt and pepper and stir.

3. Then add a little light soy sauce and fresh chicken juice to freshen up, so that all materials and seasonings are mixed evenly.

5. Then pour all the processed materials into a deep dish, rinse the pickled shrimps and spread them evenly on the egg tofu.

5. Then, put it in a boiling steamer and steam for about 6 minutes.

6. Take out the steamed shrimp bean curd soup, then pour a little soy sauce or steamed fish soy sauce, and add a few drops of sesame oil to make a delicious and nutritious steamed dish.

In the cold weather, I bask in the lunch of southerners, 4 dishes 1 staple food, and my friends in the north: Nothing is right.

Ingredients: 2 carrots, 700g ribs, soy sauce 15g, oyster sauce 15g, soy sauce 5g, rock sugar 10g, 5 slices of ginger, 2g of salt, rice wine 10g, 2g of pepper.

Exercise:

1, buy ribs, cut them in cold water, boil them in water for 2 minutes, clean them, take them out, peel carrots and cut them into hob pieces.

2. Pour the right amount of oil into the hot pot, turn to low heat, add rock sugar and stir-fry until brown, and add ginger slices and stir-fry slowly.

3. Turn to medium heat, stir-fry the ribs evenly, and stir-fry the cooking wine, soy sauce and oyster sauce evenly until the ribs are fried.

4. Pour carrots and mix well, add a small amount of water and salt, cover the lid and boil, then turn to low heat for half an hour.

5. Finally, the juice can be collected from the fire.

In the cold weather, I bask in the lunch of southerners, 4 dishes 1 staple food, and my friends in the north: Nothing is right.

Ingredients: 1 loofah, 80g minced meat, 10g minced garlic, 10g soy sauce, 2g soy sauce, 2g pepper, a little water and a little pepper.

Exercise:

1, loofah peeled, cut into small pieces of 1.5CM, neatly packed in a plate, and steamed for 5 minutes.

2. Chop the fat and thin pork into minced meat, fire, put proper amount of peanut oil in the pot, and saute the minced garlic.

3. Pour pork and stir fry quickly to avoid adhesion and aging.

4, add soy sauce, soy sauce, pepper, stir fry and color, add half a bowl of water to boil, and collect the juice slightly.

5, poured on the loofah, very sweet.

In the cold weather, I bask in the lunch of southerners, 4 dishes 1 staple food, and my friends in the north: Nothing is right.

Ingredients: 600g of fresh shrimp, half onion, 0/5g of soy sauce, 0/5g of oyster sauce, 0/0g of cooking wine, 3g of minced garlic and 4 slices of ginger.

Exercise:

1, cut off the whiskers of the shrimp, pick out the shrimp intestines at the third section of the shrimp back with a toothpick, wash the onions and shred them.

2, hot pot, add the right amount of oil, saute ginger and garlic, fire, shrimp into the pot and stir fry quickly.

3. Pour in the cooking wine and mix well. Add soy sauce and oyster sauce, stir-fry and color.

4. Pour in shredded onion, stir fry for a while and then add chopped green onion to serve.