step

Ingredients: appropriate amount of chafing dish, half a cabbage, a handful of bean sprouts, appropriate amount of vermicelli, pork belly 1 kg, 3 chicken legs and 6 mushrooms.

Exercise:

1. Prepare mushrooms, cabbage and bean sprouts (vegetarian dishes can be according to your own preferences).

2. Soak the vermicelli until soft, and cut into sections for later use.

3. Wash and slice pork belly, and wash and chop chicken legs for later use.

4. Put 2 tablespoons of oil in the pot, stir-fry the sliced meat and chicken pieces in a hot pot until they change color. Stir-fry onion, ginger and garlic, add 2 spoonfuls of bean paste and 15g chafing dish seasoning and stir-fry red oil.

5. Add all the side dishes, pour the prepared bone soup (or change it into hot water), add 1 spoon of light soy sauce, 2 tablespoons of dark soy sauce, 2 tablespoons of oyster sauce, 1 dried Chili, 1 spoon of chicken essence, 1 spoon of spiced powder, and boil over high fire.

6. Open the pot and put in the tofu skewers. Cover the pot and stew 15 minutes.

7. Finally, add vermicelli and stew for a while, and a pot of stewed dishes will be ready.

It's raining today, and it's a little cold. It tastes delicious and delicious. You can mix the ingredients at will.

In the process of stewing, the ingredients absorb each other's essence, complement each other's advantages and connect color and taste. Today, if I haven't eaten pot-stewed vegetables for a while, I feel empty in my heart, and life seems to be lacking something, dull and tasteless.

Nutritional value of Chinese cabbage;

1. The water content of Chinese cabbage is about 95%, but the calories are very low.

A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.

3. Chinese cabbage is rich in iron, potassium and vitamin A.

4. Chinese cabbage is rich in crude fiber.