Volvariella volvacea, named after its frequent growth in damp and rotten straw, is mainly produced in Guangdong, Guangxi, Fujian, Jiangxi and Taiwan Province provinces. Fat, thick meat, short handle, smooth and delicious, so it is called "blue mushroom" and "delicious mushroom with feet" Although the mud is not sticky, the cleaning method is also particular. Let's see how to wash straw mushrooms.

The method is as follows:

1, before washing mushrooms, prepare a basin of clean water. You can put some salt in the water first and stir it all at once to melt it. Then, soak the mushrooms in water for a while before washing them, so that the sediment can be washed away easily. If the mushrooms are dirty, after soaking, you can also stir the water along a goal and stick it to the mushrooms.

2. Before washing mushrooms, it is best to remove the hard pedicle at the bottom of the stem with sand, because this part is not easy to wash even with salt water bubbles, and the human body is not easy to digest.

3. Dust and impurities can be cut off quickly.

There is mucus on the surface of mushrooms, and the sediment stuck to it is not easy to be washed away. When washing mushrooms, put some salt in the water, soak for a while, and wash off the sediment.

4. Soak the mushrooms in Taomi water for ten minutes to ensure that your mushrooms are washed clean.

5. soak the mushrooms in water before washing them, which is better than not soaking them clean.

6. Add 25 grams of sugar into 1 kg warm water, cut the washed mushrooms into sections and soak them for 12 hours. Adding sugar to soaked mushrooms can not only make mushrooms eat quickly and keep their fragrance, but also taste more delicious after soaking in sugar solution.

Cooking method of braised straw mushroom

As follows:

1, main ingredient: straw mushroom 350g.

Seasoning ingredients: braised sauce 1 spoon, oil 1 spoon, 50g of cooking oil, 200ml of soup, green pepper and onion.

Exercise:

2, wash straw mushroom, straw mushroom is a complete heart-shaped ball outside, so the washing water will not enter the mushroom.

3. Drain the surface water, cut it in half, and cut the big one into four and a half.

4. Shred green pepper, red pepper and onion.

5. Preheat the pot and add cooking oil.

6. Add straw mushroom to the hot oil.

7. stir fry evenly.

8. Stir-fry Volvariella volvacea until soft, add braised sauce and stir well, then add 1 bowl of broth.

9. Dry the soup and add oil to taste.

10, stir evenly.

1 1, out of the pan into a plate.

12, and finally decorate with shredded green and red pepper and onion, and serve.

Cooking instruction

1. Volvariella volvacea can be fried, fried, stewed, roasted, fermented and steamed. It can also be used as an ingredient in soup or various meat dishes;

2. Suitable for making soup or stir-frying, whether it is fresh or dry, don't soak it for too long.

nutritive value

Volvariella volvacea is nutritious and delicious. Every100g of fresh mushrooms contains 207.7mg of vitamins, 2.6g of sugar, 2.68g of crude protein, 2.24g of fat and 0.9 1 g of ash. Volvariella volvacea protein contains 18 amino acids, of which 40.47-44.47% are essential amino acids. In addition, it also contains many mineral elements such as phosphorus, potassium and calcium.