Researchers have found that the emergence of smoking addiction is related to the pH of body fluids. If the body fluid is acidic, the oral cavity and kidneys will accelerate the excretion of nicotine, which will lead to the desire of smokers to smoke. Smoking cessation researchers believe that smokers eat more alkaline foods to make their body fluids alkaline, which can gradually reduce their desire to smoke and eventually quit smoking, which is better than other smoking cessation methods. I'll tell you what to eat during quitting smoking.

1, candied dates

Sweet and flat in nature. It can replenish qi, promote fluid production and moisten the lungs.

You can put a few candied dates in the soup or boiled water.

2. honey

Wash honey with warm water after getting up every morning.

Sweet and flat in nature, entering the spleen, lungs and intestines. Functions of invigorating the middle energizer, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. "Drug Meaning" records that "if you are afraid to cough, the essence and blood will wither and the lungs will be burnt, it will cause lung dryness. Cold and heat are different, and the medicine is fresh and effective. If you eat old honey twice a day for about a month, there is no response, which means moistening. "

In fact, it is estimated that many people know that honey is an excellent food without any harm. When you get up every morning, pour a spoonful of 1 2, rinse with warm water and drink on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish the skin.

3, white radish

There is a folk saying in Jiangsu, Zhejiang and Shanghai that "winter radish competes with ginseng", which is the reason. Usually you can cook a small row of radish soup.

"Rihuazi Materia Medica" says that it can "resolve phlegm and relieve cough, and treat lung flaccidity and hematemesis". The Four Tones of Materia Medica holds that it "also cures lung cough and hematemesis". "Life Taste Diet Spectrum" records the function of "treating cough aphonia and sore throat". Sweet and cool, entering the lung and stomach. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.

4, grapefruit

Sweet and cold in nature. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung.

However, because grapefruit is cool, you can't eat too much. Two or three pieces is enough.

5.kumquat

Sweet and sour in nature, mild in temperature and non-toxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production.

Oranges have this effect, but the most beneficial thing is that kumquat sold in fruit stalls should be included in your daily fruit list.

6. Lotus root

Enter the lung, heart and spleen meridians. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen, and lotus root soup has the functions of diuresis, clearing heat and moistening the lungs.

7. Grapes

It can nourish the yin of liver and kidney, quench thirst, moisten lung essence, improve eyesight, reduce fire, and clear stomach. It is a very beneficial fruit in hot summer season.

These are the things you should eat when you quit smoking. Many people like smoking, but if you want to quit smoking, it is very difficult. What should you do? Smoking is very harmful, especially to smokers' lungs. It is very necessary for smokers to give up smoking. Therefore, we must persist in fighting against smoking addiction, and cooperate with the food I introduced to you in the process of quitting smoking, and we will definitely quit smoking.