Vegetables:

Water shield, water shield, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, gourd, bamboo shoots, kelp. Lotus root, konjac, arrowhead, kudzu root, beet (seaweed head), radish, kohlrabi, celery, amaranth and eggplant.

Lettuce (lettuce), water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes, wax gourd, cucumber, towel gourd, etc. The vegetables mentioned above are all strongly alkaline vegetables. Everyone can choose to eat according to their hobbies.

Fruit:

Fruit is everyone's favorite health food, and alkaline fruits mainly include kiwi fruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut and so on. Pear, loquat, orange, citrus, mango, Siraitia grosvenorii, apple.

Grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi, lemon. Peaches and cherries.

Nuts:

Nuts have always been considered as a good healthy snack. Indeed, nuts are also good for health. Strong alkaline nuts mainly include soybeans, chestnuts, almonds, walnuts and pine nuts.

Generally speaking, nuts are alkaline foods, and eating nuts regularly in daily life has unexpected benefits to the body.

Edible medicinal materials:

Various edible alkaline medicinal materials include Dendrobium, Rhizoma Phragmitis, Flos Chrysanthemi, Herba Menthae, Radix Rehmanniae, Radix Paeoniae Alba, Radix Panacis Quinquefolii, Radix Adenophorae, Semen Cassiae, Rhizoma Polygonati, Rhizoma Gastrodiae, Radix Codonopsis, Poria, Glycyrrhrizae Radix, Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Radix Ginseng, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex, and Atractylodis Rhizoma.

Drinks:

Drinks are also the favorite of some young people in their daily lives, so which drinks are alkaline? Is it helpful to your health? Alkaline drinks mainly include tea, wine, soybean milk, honey, coffee and so on. Not to mention some processed juice drinks, fruit is alkaline, and juice is naturally alkaline.

Extended data:

Eating more alkaline foods can keep the blood weakly alkaline, reduce acid substances such as lactic acid and urea in the blood, and prevent them from depositing on the tube wall, thus softening blood vessels. Therefore, some people call alkaline food "a cleaner for blood and blood vessels".

Foods that contain more metal elements such as sodium, potassium, calcium and magnesium and can make body fluids alkaline are alkaline foods. As usual, all kinds of vegetables, fruits, milk, bean products, tea and kelp are alkaline foods.

Barley green juice is known as the king of alkaline food. Eating regularly has a great effect on the acid-base balance of human body. After acid-base balance, the human body will avoid many diseases.

References:

Baidu encyclopedia-alkaline food