1. Definition of Hyperlipidemia

Hyperlipidemia is not simply a high blood concentration, but a combination of cholesterol, triglycerides, and low-density lipids in the blood caused by a variety of reasons. A metabolic abnormality of the body that results in high protein and low HDL.

Generally, hyperlipidemia is divided into 5 categories due to different causes, and high cholesterol, high triglycerides and mixed hyperlipidemia are more common.

There is also a certain relationship between hyperlipidemia and genetics. Children can also suffer from high cholesterol. Not all thin people can eat casually, and hyperlipidemia prefers menopausal women.

Although hyperlipidemia is very harmful and involves many people, dietary regulation is the key factor in prevention and treatment. 2. Eat more onions if you have hyperlipidemia

Onions have always been highly praised by people with three high blood pressure. They can not only reduce the three high blood pressure, but also resist free radicals, promote metabolism and delay aging. But the way you eat onions is also important. Not all onions on the table are suitable for people with high blood fat.

1. Onions reduce low-density lipoprotein

The quercetin contained in onions has the effect of oxidizing low-density lipoprotein, thereby lowering blood lipids. In addition, it has the effect of lowering blood pressure and increasing capillary resistance, increasing the toughness of capillaries, thereby having the effect of treating coronary heart disease and hypertension.

2. Onions can reduce blood concentration

The first danger of hyperlipidemia is that blood concentration will increase and thrombosis will easily form. Onions are the only vegetables that contain prostaglandin A, which can reduce the viscosity of platelets and reduce blood concentration. In particular, diallyl sulfide can prevent the hardening of blood vessels and reduce blood lipids.

Therefore, onions are a good medicine for treating the affluence of modern people, but there are also certain ways to eat onions.

3. Healthy ways to eat onions

First of all, onions soaked in red wine are highly praised by all human beings. Red wine can scavenge free radicals in the body, inhibit platelet aggregation and increase high-density lipoprotein, and can protect cardiovascular systems.

Secondly, fried onions and cold onions are both healthy ways to eat.

Note: Fried pork liver with onions, deep-fried onion rings and other oily preparation methods are harmful. These preparation methods not only destroy the original health-care effects of onions, but also increase the intake of fat. It is not advisable to enter the amount. 3. Oats

Oats play an important role in China’s food history, but the consumption of oats by Chinese people is far lower than that in Western developed countries.

Oats occupies the fifth place in the "Top Ten Healthy Foods in the World" and is also the only cereal on the list. The processing of oats in Western countries is second only to flour and feed.

1. Oats reduce the body's absorption of cholesterol

Oats are coarse grains and contain a large amount of dietary fiber, especially β-glucan, which is soluble dietary fiber and can form gelatin in the human small intestine for absorption. Cholesterol and bile are excreted from the body, thereby reducing the chance of cholesterol in food being absorbed by the intestines.

At the same time, dietary fiber also has a good feeling of satiety, reduces food intake, and controls the amount of food eaten. The role of postprandial blood sugar. Beta-glucan can stimulate intestinal peristalsis and improve constipation. 2. Healthy way to eat oats. Eating oats with the skin on is the healthiest way. Granular oats, oat flour and oatmeal are all very healthy processing methods, and using oats to cook vegetable porridge and apple oatmeal are good ways to eat them.

Note: There are many instant foods on the market. Oatmeal is often mistaken for oatmeal. In fact, this type of food contains too much maltodextrin, creamer, etc., especially creamer, which is a trans fat, which not only does not reduce but also increases hyperlipidemia. Therefore, you should also pay attention when purchasing oatmeal. 4. Fish

Protein is an important component of the human body. For people with high blood lipids, although they need to avoid the intake of oil and fat, they should also pay attention to supplements. High-quality protein, while fish is a lean meat food with low fat content, and the unsaturated fatty acids in it are easily digested and absorbed by the human body. They can combine with cholesterol in the blood and metabolize it out of the body, thereby lowering cholesterol.

And compared with vegetables, people who eat fish regularly will have a faster drop in blood lipids.

Note: There are many ways to eat fish, but for people with hyperlipidemia, there are few. A healthy way of eating is to eat with less oil and less salt.

There are many kinds of foods that can effectively lower blood lipids. They are classified as follows: Ganoderma lucidum alone or in combination with blood lipid-lowering drugs can lower serum cholesterol and cholesterol. acylglycerol and low-density lipoprotein, and increase high-density lipoprotein.

At the same time, it can also reduce whole blood viscosity and plasma viscosity, and improve hemorrheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or alleviate it. Liver damage caused by chemically synthesized blood lipid regulating drugs.

The blood lipid regulating effect of Ganoderma lucidum is the basis of its protective effect on cardiovascular and cerebrovascular fish. Fish contain very low saturated fat, especially those from the deep sea. Cold water fish contain large amounts of W-3 fatty acids.

According to research by American scientists, people who take W-3 fatty acids (EPA and DHA supplements) have reduced cholesterol and triglyceride levels and blood viscosity, and also have Blood pressure lowering effect.

Fruits and Vegetables Eating a lot of fruits, vegetables, and water-soluble fiber can help lower cholesterol. Fresh soluble fiber (such as whole wheat bran) can prevent constipation, but it does not help lower cholesterol.

Foods containing water-soluble fiber include beans, dates, strawberries, figs, dried plums, cauliflower, oat bran, etc.

Dried plums contain 60% soluble pectin, soybeans and their products also have the same effect. Konjac food also contains a large amount of water-soluble fiber.

Garlic American researchers have found that eating half a head of black garlic every day (a whole head is better) can help some people lower their cholesterol by 10% and also lower their blood pressure.

The healthful active ingredient in garlic is alliin. Taking 900 mg of unflavored garlic capsules daily has the same effect as eating garlic.

Onions Onions are one of the very few vegetables that contain prostaglandin A. Prostaglandin A is a strong vasodilator that can soften blood vessels, reduce blood viscosity, and increase coronary blood flow.

Promote the excretion of sodium salts and other substances that cause blood pressure to rise, so it can not only regulate blood lipids, but also lower blood pressure and prevent thrombosis.

What’s even more valuable is that onions contain a kind of onion essential oil, which can not only lower cholesterol and improve atherosclerosis, but also increase the content of “good cholesterol—high-density lipoprotein.

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Onions can also lower cholesterol and blood pressure, and have the effect of lowering blood viscosity. The effect is similar to the drug aspirin. Eggplant and eggplant skins are rich in vitamin P, which has the effect of significantly lowering blood lipids and cholesterol. p>

Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of promoting blood circulation and opening up the arteries. In addition, eggplant also contains a large amount of saponin, which can also reduce blood cholesterol. p>

Therefore, eggplant is an ideal food for patients with high blood pressure and arteriosclerosis. The decomposition products of eggplant in the intestine can combine with excess cholesterol in the body and excrete it from the body. Kelp can remove arterial fat. Reduce lipid deposition; the iodine and magnesium in kelp also play a role in preventing arterial lipid deposition.

Vegetable oils contain essential unsaturated fatty acids, which can lower blood cholesterol, especially sesame oil, corn oil, and so on. Peanut oil, etc. are better.

Eating 100 grams of beans a day can lower blood cholesterol, especially the low-density lipoprotein related to the formation of atherosclerosis. Chili peppers contain a proportion of vitamin C. The highest among all foods.

Vitamin C can improve the body’s microcirculation and reduce capillary fragility. Vitamin C can also reduce cholesterol levels and is a natural lipid-lowering food.

Conclusion: China’s living standards are improving year by year, but the number of people suffering from affluence is also increasing. The three high blood lipids are already an important factor leading to death in modern people. Hyperlipidemia is rarely detected in the early stage and is easily ignored. However, Its harm will not be reduced because it is insensible and ignored. It is an important factor leading to thrombosis, hypertension and cardiovascular disease. However, hyperlipidemia is indeed a disease of wealth that is easily regulated. The three diseases introduced above are for everyone. Food, hope it helps your health.