Stewed bananas with rock sugar: peel 2-3 bananas at a time, add appropriate amount of rock sugar and stew in water.
Steamed Eggplant: Wash 1-2 fresh eggplants, put them on a plate, add oil and a little salt, steam the plates together in a pot, take them out when cooked, and add monosodium glutamate and mix well.
Sesame oil mixed with spinach: use 0.5 kg fresh spinach each time, wash it, add salt to taste when the water in the pot boils, blanch the vegetables in boiling salt water for about 3 minutes, take it out and add sesame oil and mix well to serve.
In addition, I have several TCM classifications and treatments for constipation. Traditional Chinese medicine believes that constipation can be divided into four types: heat, qi, deficiency and cold, and different prevention and treatment methods can be adopted according to different symptoms.
The symptoms of heat constipation include dry stool, bad breath, sores on the lips, red face and upset, which are mostly caused by excessive yang in the body, eating spicy food and drinking alcohol. Treatment: 1 cassia seed 10g decoction. Cassia seed contains vitamin A, cassia seed, orange cassia seed, emodin and so on. It has the effects of clearing liver-fire, improving eyesight, moistening intestines and relaxing bowels. Sweet potato porridge: 50 grams of sweet potato and 50 grams of millet. After the fire is boiled, turn to low heat and cook until the rice is rotten into porridge. Take it at breakfast and dinner. 3 snail application: Mash 3 snails, add a little salt, and apply them to Qihai point (sub-umbilicus 1.5 inch) once a day.
The symptoms of qi stagnation constipation are difficulty in defecation, burping, chest tightness and abdominal distension, which are more common in sedentary people and postoperative intestinal adhesion. Treatment: 1 liqitongbian decoction, with raw atractylodes rhizome 20 g, cistanche deserticola 20 g, angelica sinensis 15 g, fructus cannabis 10 g, radix rehmanniae 20 g, fried fructus aurantii 10 g, decocted in water for 20min, and then taken with honey. 2 rubbing the abdomen, the palms overlap, with the navel as the center, rubbing clockwise in the abdomen (that is, along the colon direction), and it is appropriate to have a heat sensation in the abdomen for about 2 minutes. Then massage Zhong Jian (4 inches above the umbilicus), Shu Tian (2 inches beside the umbilicus), Qihai (2 inches below the umbilicus 1.5 inches) and Zhi Gou (3 inches upward from the midpoint of the wrist striation on the back of the hand) with your index finger or middle finger, and each acupoint lasts 1 minute. It is advisable to have a feeling of acid swelling. Then the palm root rubs the rectus abdominis muscle from top to bottom for about half a minute, and finally rubs the lumbosacral region with the palm root from top to bottom for about 1 minute.
The symptoms of deficiency constipation are that the stool is not hard, but it is still difficult to defecate, fatigue after defecation, dizziness and palpitation. This is more common for people who are old, weak or have chronic diseases. You can take 30g of mulberry, 60g of black sesame, hemp seed 10g, 700g of glutinous rice flour, 30g of white sugar and 300g of japonica rice flour and fry the black sesame with slow fire. After washing the mulberry and hemp seed, put them into a pot, add clear water and appropriate amount of clear water, boil them with strong fire, and then cook them with slow fire for 20 minutes, then remove the residue and leave juice. Then put glutinous rice flour, japonica rice flour and white sugar into a container, add a proper amount of medicinal juice and clear water to make cakes, sprinkle black sesame seeds on each cake, and steam in a steamer for 15-20 minutes. Take it in the morning and evening
The symptoms of cold accumulation constipation are cold limbs, cold pain in the abdomen and difficulty in defecation. Processing method: 1 walnut porridge, with 10 walnut, 20 grams of pine nuts and 0/00 grams of japonica rice, wash the above raw materials, put them in a pot, add water and boil them with strong fire, then cook them with slow fire until the rice is rotten into porridge, and eat them in the morning and evening. People with loose stools are not suitable for eating. 2 vent, lie on your back, lift your head slightly to chest level, close your eyes slightly, put your tongue and palate together, put one hand on your chest and the other on your abdomen, and then exhale slowly and forcefully, deep and long, with your hands pressing your abdomen as the degree. Then, exhale slowly and forcefully, with your hands pressing your abdomen and descending slowly, without using your hands. Breathe in 1 breath, 1-2 times a day, 50- 100 breath each time, and swallow saliva three times. This method can cultivate the vitality in the body, and it is better to pay attention to the slight heat in the abdomen when practicing.