Changqing paidu decoction
1: Yam ribs soup
Ingredients: 400g of ribs, 50g of yam 1 0g, 0g of medlar10g, 30g of carrots, 3 slices of ginger, Le Jia thick soup1slice, and 3 bowls of water (about 750ml).
Exercise:
1. Wash ribs, blanch in boiling water to remove blood bubbles, wash and peel Chinese yam and carrot, and cut into hob pieces.
2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted.
3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles.
2: Chinese kale fillet soup
Ingredients: three bowls of water (about 750ml), Chinese kale 300g, fish fillets 150g, Le Jia thick soup 1 slice.
Exercise:
1. Chinese kale peeled and washed for later use.
2. Pour three bowls of water into the pot. After the water is boiled, put 1 slice of Le Jia thick soup with fish soup into the pot and stir until it is completely melted.
Add kale and fish fillets until the ingredients are cooked.
3. umami radish soup
Ingredients: three bowls of water (750ml), 2 white radishes, 2 green onions, chicken soup 1 piece.
Exercise:
1. Wash, peel and cut white radish; Chop the onion.
2. Put three bowls of water in the pot, bring to a boil, add 1 piece of Le Jia chicken soup, and stir until it is completely dissolved.
3. After boiling again, add radish pieces and sprinkle with chopped onions.
Qingchang paidu food
Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and enhance immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
carrot
Carrots are very helpful for improving constipation, and they are also rich in? -Carotene can neutralize toxins, and fresh carrots have a better detoxification effect, because it can clear away heat and detoxify, moisten the intestines and relax the bowels, and juice with honey and lemon juice is delicious, thirst-quenching and beneficial to detoxification.
lotus root
Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.
Hangju
Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to make a delicate soup with Liu Ding, tomatoes, carrots, grapefruit, apples, nuts and other fruits and vegetables.
vegetables
Fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
fruit
You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can accumulate toxins in cells? Dissolve? Finally, it is excreted by the excretory system.
potato
What is the most anticancer nutrient in the diet? -Carotene (the precursor of vitamin A), vitamin C and folic acid, which are rich in sweet potatoes. A small sweet potato (about 2 times) can provide twice the daily vitamin A, one third of the daily vitamin C, and about 50 micrograms of folic acid. The content of dietary fiber is higher than a bowl of oatmeal.
bean
Beans are not only rich in protein, but also rich in starch food and dietary fiber in miscellaneous beans other than soybeans, black beans and green beans.
Bacteria and algae
Bacteria and algae foods include mushrooms, kelp, seaweed, fungus and so on. These foods contain phytochemicals, which can prevent cancer and eliminate heavy metals.
tea
Drinking tea can clear the heart and calm the qi, which is more valuable for health care. Drinking tea also promotes urination, which is a good way to detoxify. There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate urine excretion. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.
asparagus
Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of green asparagus is rich in vitamin A, and the tip can be slightly exposed to the water, which can best retain nutrients and tastes good.
coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method.
millet
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to be digested, and is suitable for eating millet porridge with detoxification meals.
unpolished rice
Brown rice is whole rice, rich in fiber, has the function of absorbing water and fat, and is quite full. Can help detoxify the intestines. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. It is a good choice to make steamed oats into juice as a drink. Other ingredients such as apples and raisins can also be added when stirring, which can promote defecation.