The first kind: peas
Pea is rich in trace elements such as calcium, iron and copper, which helps to enhance children's hematopoietic function and promote bone development.
Lutein and carotene in peas can also protect children's visual nerves.
The crude fiber in peas can promote intestinal peristalsis and help the digestion and absorption of the stomach.
But when you eat peas, you must pay attention to removing the skin of peas, otherwise it will not be easy to digest, and you should not eat too much, otherwise it will cause bloating.
Recommended recipe: colored peas
Prepare ingredients: peas, carrots, corn, Pleurotus eryngii and chicken breast.
Seasoning: salt, soy sauce, oil consumption, starch, sugar.
Step 1: Peel peas, dice carrots, peel corn and dice Pleurotus eryngii.
Step 2: Dice the chicken breast, add salt, soy sauce, cooking wine, ginger and starch and marinate for about fifteen minutes.
Step 3: blanch peas, carrots, corn kernels and Pleurotus eryngii and take them out.
Step 4: Heat the oil in the pot, pour the chicken breast and stir-fry it quickly until it changes color, then pour the blanched peas and corn kernels and stir-fry them evenly, and then add some salt to taste.
The second kind: spinach
Spinach contains trace elements such as calcium, phosphorus and iron. Eating more spinach can improve iron deficiency anemia and enhance children's resistance.
At the same time, spinach is rich in carotene and vitamin C, which can relieve eye fatigue and prevent myopia.
Giving children spinach two or three times a week can not only enhance their physical fitness, but also promote human metabolism, making it effortless.
Recommended recipe: scrambled eggs with spinach
Prepare ingredients: spinach, eggs
Seasoning: salt
Step 1: blanch the spinach, control the moisture and cut into sections.
Step 2: Heat the oil in the pot, pour the egg liquid into the pot and stir it evenly, then take it out for later use.
Step 3: Heat oil in another pot. After the oil is hot, pour the spinach into the pot and stir-fry evenly, then pour in the scrambled eggs, add some salt and stir-fry evenly.
The third kind: cauliflower
The content of calcium in cauliflower is equivalent to milk, and eating several cauliflowers is equivalent to drinking a bottle of milk.
Moreover, the content of vitamin C in cauliflower is particularly high, which is beneficial to enhancing children's immunity, promoting liver detoxification function and enhancing children's disease resistance.
In addition, various minerals contained in cauliflower are not only beneficial to children's bone development, but also can prevent rickets, promote hemoglobin synthesis, and effectively prevent children from anemia and loss of appetite.
Recommended recipe: tomato sauce, shrimp balls and cauliflower.
Prepare ingredients: cauliflower, tomato, shrimp, shredded cheese, onion, etc.
Step 1: break the cauliflower evenly into small flowers, and then blanch it and take it out.
In the process of blanching, cauliflower should not be too soft, otherwise it will affect the taste. When blanching, you can add a little salt to the pot. )
Step 2: Cut the shrimp back to remove the shrimp line, then add cooking wine and shredded onion to marinate for a while.
Step 3: put a little base oil in the pot, heat the oil, fry the shrimp until it changes color, and then remove it for later use.
Step 4: Dice the tomatoes, stir-fry them and press them into paste, then pour the cauliflower and shrimp balls into the pot and stir them evenly to ensure that the tomato juice is evenly wrapped on the cauliflower and shrimp balls. Then add the right amount of salt and sugar to taste and serve.
Step 5: Put the fried vegetables into a baking tray, sprinkle with shredded cheese, preheat the oven for about 220 degrees, and bake for about 10 minutes to melt the cheese.
There are many "tall vegetables" suitable for children to eat in spring, such as rape, celery and lettuce. In addition to rich vitamins and minerals, they also contain a lot of crude fiber, which can promote intestinal peristalsis, accelerate body metabolism and promote absorption. Children who eat more vegetables in spring can not only grow taller, but also strengthen their physique and are not easy to get sick.