Celery stems are known to all, that is, the part of celery where leaves are removed. It has many nutrients, which can stimulate appetite and lower blood pressure, and it can be eaten in many ways. Let's take a look at these introductions about the edible methods of celery stems and see what benefits and effects they have. The following is a detailed introduction.

1. Stir-fry celery stalks into dried shreds;

25g celery, 300g dried bean curd, minced onion and ginger. Wash celery, cut off roots and cut into sections; Slice the dried bean curd into filaments, cut the onion into sections, and pat the ginger loosely; Put the wok on a big fire, pour in peanut oil, heat it to 70%, add ginger and onion and stir fry, add salt, pour in dried bean shreds, stir fry for 5 minutes, add celery and stir fry. Celery and dried bean curd are delicious to eat together, which has the effect of lowering blood pressure, protecting the liver, and relaxing the bowels, which is good for preventing hypertension and constipation.

2. Celery stem apple juice:

It has effects in lowering blood pressure, calming liver, tranquilizing mind, relieving spasm, regulating stomach, stopping vomiting and inducing diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability. Use 250g fresh celery and 2 apples1-. Blanch fresh celery in boiling water for 2 minutes, chop it up and wring the juice with clear apples, each time 1 cup, twice a day. This soup can reduce blood pressure, calm the nerves, help calm down, nourish yin and moisten dryness, and relieve loss of appetite.

3. Celery stalks and red dates:

Besides treating hypertension, it can also treat acute icteric hepatitis and cystitis. 200-400g of celery and 50- 100g of red dates can be used each time, and the soup can be drunk several times. It can replenish qi and blood, and it is also beneficial to prevent liver disease.

As we all know, some edible methods and health care functions of celery stalks can achieve good health care effects and functions if used effectively at ordinary times. Celery stalks can be eaten with red dates, apples, dried tofu and other foods, which have different health care effects. Everyone can sit in the right place.