Dried shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk; it is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients , and its meat is soft and easy to digest, making it an excellent food for mothers who are weak after giving birth to their babies. Moreover, dried shrimps are very high in calcium. As long as the mother has no adverse reactions to the dried shrimps, she can eat them, but only in moderation. Moreover, shrimp also has the effect of promoting lactation. If a woman has little or no milk after childbirth, grind 500 grams of fresh shrimp meat and take it hot with rice wine, 3 times a day for several days, it can promote lactation.

Braised shrimp and tofu

Ingredients required for the recipe: tofu, shrimp, refined salt, soy sauce, Shaoxing wine, sugar, monosodium glutamate, sesame oil, minced onion, ginger and garlic, and appropriate amount of water starch.

Steps:

1. Cut the tofu into cubes, put it into a soup bowl and soak it in shallow water. Wash the shrimps with clean water and add green onion, ginger and Shaoxing wine. Steam for 10 minutes and take out.

2. Add water to the wok, add tofu and appropriate amount of salt, bring to a boil and remove.

3. Wash the wok, add peanut oil to heat, simmer the wok with minced onions, ginger and garlic, add tofu, shrimps and broth to taste, then thicken with water starch, drizzle with sesame oil and put on a plate.

Dried shrimp porridge

Ingredients required for the recipe: 30 grams of dried shrimps and 100 grams of japonica rice.

Steps:

1. Wash the japonica rice and add water to cook porridge as usual.

2. When the porridge is cooked until it is half-cooked, add washed dried shrimps and eat when the rice soup is thick.