Characteristics of fans:
Sweet potato vermicelli, gray, yellow, black, wide and thin, rich in nutrition, like sweet potato, is an anti-cancer food. Suitable for boiling, frying and cold salad. Potato vermicelli is white, thin and nutritious. Suitable for cooking, frying and cold salad.
Nutritional components:
1. The vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals.
2. vermicelli has a good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft and smooth, which is more refreshing and pleasant.
Nutritional information of sweet potato vermicelli: nutritional components per 100g.
Exercise:
1. Boil Chinese cabbage, kelp and vermicelli in boiling water until soft, and take them out for later use;
2. Put the wok on the fire and pour in the blended oil. When the oil is 60% hot, put the sliced meat and chopped green onion into a wok and fry. When the onion is fragrant, add the bean paste and stir-fry to taste. Then put the Chinese cabbage, kelp and vermicelli into a wok, stir-fry and add 1.5 liter of water. After boiling, add soy sauce, salt, monosodium glutamate, fried meatballs and fried tofu.
Making method of minced meat vermicelli:
1. First break the vermicelli into small pieces and soak them in warm water for 30 minutes;
2. Then chop the lean meat into minced meat;
3. Add cooking wine, salt, soy sauce, monosodium glutamate, pepper, pepper powder and glutinous rice flour to the minced meat, and add a little cold water to mix well;
4. Add an appropriate amount of vegetable oil, and when the oil is heated to 60% to 70%, add the mixed minced meat, stir fry quickly for two minutes, and take out the pot;
5. Add an appropriate amount of oil, burn until it is 6-7 ripe, and add dried shredded pepper, shredded ginger and minced garlic;
6. Add vermicelli and sauerkraut, stir fry quickly, and add salt and pepper powder;
7. Finally, add the minced meat in the pot just now, add the onion and coriander, stir fry, and put it on the plate.