I eat very little at night during pregnancy, and I basically have an empty stomach before going to bed. What effect does it have on the fetus in the long run?

After pregnancy, many mothers' diets are affected, especially some pregnant mothers who have a strong pregnancy reaction. But it is very important to supplement nutrition during pregnancy, because the development of the fetus needs enough nutrition.

Early pregnancy: Eating little at night in early pregnancy has little effect on the fetus, because the fetus mainly absorbs nutrition from the maternal blood at this time, and the pregnant mother does not feel hungry. But fasting for too long may cause morning sickness.

Second trimester: It is recommended to eat some digestible food at night, when the fetus is developing rapidly. If you eat less, it is difficult to have enough nutrition supply, which will affect the development of the fetus.

Late pregnancy: the development of the fetus is close to maturity. At this time, subcutaneous fat is gradually enriched, and more high-quality protein is needed to supplement it. So it is necessary to eat something at night before the baby gains weight.

What food should I eat at night during pregnancy?

1, soups, which are easy to digest and can supplement nutrition, such as cabbage soup, seaweed soup and noodle soup;

2, beans protein food, such as tofu, soy milk;

3. Choose foods with small size and high nutritional value, such as animal foods;

4, less salt, too much salt intake will make you thirsty at night.

Don't overeat at night, you can eat 2 hours before going to bed and do appropriate exercise, such as walking, to help your body digest and absorb.

If you have a bad appetite, try to eat less sweets, which will affect the intake of other nutrients.

In short, the diet at night during pregnancy is very important. If you don't eat or eat less at night, you may feel dizzy the next day. After a night of metabolism, hypoglycemia may occur.

Cousin Ma Jing can't eat anything for one day in the first three months of pregnancy. Generally speaking, she only eats some fruit and drinks some milk a day. Sometimes, she will eat the right things cooked at home, and she won't want to eat the inappropriate ones.

There are usually apples or milk in the room, and sometimes I eat them when I am hungry at night.

Eat less and eat more when you are pregnant, whether in the first, second or third trimester.

Early pregnancy

Because of frequent vomiting in the early pregnancy, I have a bad appetite and can't eat much. I should eat less and eat more. Apples, soda cakes and milk are usually placed at home. Eat some if you want, and some if you can. We don't pay attention to eating only three meals, so we won't eat if we have no appetite.

Generally, in the first trimester, the main development site of our fetus is the nervous system, and the muscle and fat of the fetus are basically very few, so the calories needed are not much, which is the same as the nutrition needed before pregnancy.

What should mom pay more attention to besides what she eats? It's best not to take medicine or touch chemicals. Prevent fetal malformation.

Mom, just pay attention to supplementing folic acid every day.

Second trimester pregnancy:

The calories we need in the second trimester begin to increase.

Moreover, the nausea symptoms in the first trimester are generally digested, and the appetite will be good slowly. Pay attention to weight control at this time. Generally speaking, it is best not to gain more than 8 ounces of weight every week. Our pregnant women grow too fast, which may also provide the fetus with easy overnutrition.

If you don't eat much at night, you can drink a glass of milk an hour before going to bed. Or eat some noodles.

Jing's mother was drinking milk. Milk can relieve our nervousness and help us sleep.

Late pregnancy

The fetus may be larger and will hold the stomach, resulting in less space in the stomach. At this time, mother may have a bad appetite, so she should pay attention to eating less and more meals.

Eating less does not mean that the fetus is malnourished.

Sometimes I feel that I have eaten less, but I may have met the nutritional needs of the fetus. As long as we go to the prenatal examination every time, as long as the growth and development of the fetus are normal, whether it is biparietal diameter, abdominal circumference or femoral length, it meets the requirements of gestational age, then mother need not worry too much. As long as the fetus is normal, the weight gain of the mother does not need to be too fast, which is similar to a pregnancy.

Topic: Do you feel hungry when you are pregnant?

I eat very little at night during pregnancy, and I basically have an empty stomach before going to bed. In principle, it's no big deal as long as the pregnant woman doesn't feel hungry during the prenatal examination and the fetus is normal, but in fact, it's not recommended to sleep on an empty stomach during pregnancy, because sleeping on an empty stomach will always make people in a light sleep state. It can be said that it is basically difficult for an empty stomach mother to fall asleep.

Sleeping on an empty stomach during pregnancy is prone to frequent fetal movements.

If a pregnant mother sleeps hungry, it will affect the quality of sleep, and of course it will have a certain impact on the baby. Know that the baby's nutrition depends on the mother's diet. If the mother is hungry, the baby will be hungry, and the fetal movement will be frequent at night. At this time, it is necessary for pregnant mothers to supplement nutrition in time.

Of course, many pregnant mothers will have vomiting, sour water and loss of appetite in the first trimester, but they just can't eat. Although I ate delicious food throughout my pregnancy, many of my friends at the same time were not so lucky:

Mom doesn't eat for herself, even if she is out of shape, she should supplement nutrition on time.

Of course, the diet during pregnancy is also particular about methods. The following points must be understood:

1. It is suggested to do a good job in psychological construction, and the assessment is as follows: Which is more important, health or children? You should know that the pregnant mother's mouth is related to the body on the one hand and the baby's life on the other. Compare the two and see for yourself.

It is not recommended to sleep on an empty stomach, but you can't sleep when you are full. It is suggested to eat something in moderation within 1~2 hours before going to bed, except spicy and irritating food, caffeine, milk tea, barbecue, candy, cigarettes, alcohol and other foods that are not conducive to fetal growth. You can eat a little, remember not to eat too much.

3. During pregnancy, many pregnant women's tastes will change, and they like to eat some special tastes, such as: light diet on weekdays, but heavy pregnancy; I like sweets on weekdays, but I like sour food when I am pregnant ... the main reason is progesterone. Don't feel curious, don't feel contradictory, just pick what you can eat.

Many pregnant mothers always feel that they have no appetite during pregnancy. This happens mostly in the first trimester. Therefore, when they suffer from loss of appetite during pregnancy, they can eat less and more meals, that is, they can add more meals in addition to their normal meals, such as:

Just feel that you are not hungry or full, and you can feel that your weight is growing every day.

5. Try to choose foods with high nutritional value. The intake of trace elements such as iron, calcium, zinc, iodine, selenium and potassium is very important for pregnancy health. Therefore, most pregnant mothers suggest strict diet control during pregnancy and try to eat less junk food, but some pregnant mothers are difficult to control, such as ice cream, spicy hot pot and crayfish. Can pregnant mothers eat these foods? To be clear, you can eat a small amount, but remember to overdo it.

So should I eat raw thorns? It is advised not to eat this cold food. After all, parasites are also dangerous creatures that everyone can't prevent. In addition, high-sugar and high-fat foods must be eaten less, which can reduce the burden of body metabolism during pregnancy.

6. There are strict standards for weight gain during pregnancy, which is called weight management during pregnancy. The heavier the pregnancy, the better. Eating sea stuffing blindly, be careful that the baby is too big, which increases the risk of pregnancy. Therefore, pregnant mothers should learn to use this formula: body mass index = weight (kg) squared height (m? )

Therefore, for obese pregnant mothers, the task of weight control during pregnancy is the most stringent.

7. You can't control your weight by reducing your diet during pregnancy, but more importantly, you can combine it with exercise. You can do some aerobic exercise after meals, such as walking, brisk walking, cycling, yoga for pregnant women, swimming and so on. To lose weight.

Reasonable and sufficient nutrition during pregnancy can not only ensure the nutritional supply of mother and fetus, but also effectively reduce the occurrence of dystrophic anemia, pregnancy-induced hypertension, diabetes and osteoporosis. To make the parturient healthier and safer during delivery, and also to lay a good foundation for postpartum breastfeeding.

This will definitely have an impact. The demand of the fetus for nutrition in the first trimester is not great, mainly by absorbing maternal nutrition, and fasting before going to bed has little effect.

Expectant mothers fall asleep on an empty stomach during the whole pregnancy, which is likely to affect the umbilical cord to provide sufficient nutrition for the fetus, which is not conducive to the healthy development of the fetus, and the expectant mother will also cause hypoglycemia because she does not eat.

Expectant mothers eat meals for two during pregnancy. If they are hungry for a long time at night, the baby will feel hungry and the fetal movement may be more frequent, reminding the expectant mother to eat.

If expectant mothers feel bloated or have no appetite to eat, they can eat lean porridge or noodles, which are nutritious and easy to digest.

In addition, expectant mothers can drink pregnant women's milk powder and eat fruit and nut snacks. Nuts such as pistachios, hazelnuts and walnuts contain a lot of unsaturated fatty acids, which can promote baby's brain development and improve baby's intelligence.

Best of all, if expectant mothers go to bed without dinner for a long time, they will easily feel hungry, suffer from insomnia or palpitation, which will seriously affect the quality of sleep.

If the expectant mother lacks sleep and nutrition, it may lead to fetal dysplasia, underweight and premature delivery. Therefore, for the sake of their health and babies, expectant mothers must insist on eating dinner, and then take a walk after meals to promote digestion.

According to the development of fetus, pregnancy can be divided into three stages. In the first trimester, some pregnant mothers have a strong reaction to morning sickness and are prone to fatigue, so they often sleep on an empty stomach. With the acceleration of fetal development, the nutrition needed during pregnancy is also slowly increasing. In the case of normal fetal development, you can't sleep on an empty stomach in the second trimester, and it is impossible to sleep on an empty stomach for a long time.

In the early pregnancy (0.3 months), some pregnant mothers have severe pregnancy reaction, poor appetite and are easy to get tired and sleepy, so they often sleep on an empty stomach. At this stage, the development of the fetus is relatively slow, the demand for various nutrients is not high, and there are energy reserves before pregnancy in the body. Therefore, sleeping on an empty stomach in the first trimester will not have a great impact on the baby. Even if the weight of pregnant mothers does not increase or even decrease at this stage, don't worry too much.

However, in the first trimester, the fetus is unstable and prone to miscarriage, which is also an important period for the development of the brain and nerves. Therefore, pregnant mothers must adhere to prenatal examination and pay attention to folic acid supplementation.

Fetal development in the second trimester (3 6 months) is much faster than that in the first trimester, so pregnant women should pay attention to the intake of various nutrients. At this stage, the pregnancy reaction of most pregnant women will gradually disappear, and the sense of drowsiness will be improved, so the appetite of pregnant mothers will gradually get better and the appetite will gradually increase. A few pregnant women still have morning sickness, but it generally does not affect the nutritional intake. At this stage, the fetal development is relatively stable, the fetus is not very big, and the pregnant woman is in a good mood. If she sleeps on an empty stomach occasionally, it won't affect the fetus. But if you sleep on an empty stomach for a long time, you must find ways to improve.

Sleeping on an empty stomach for a long time can easily lead to anemia, cholecystitis and other diseases, which can easily lead to malnutrition and imperfect development of children. So pregnant mothers must pay attention.

At this stage, pregnant mothers can choose to eat less and eat more meals every day and cook more foods with balanced nutrition that they like. Pregnant mothers at work can prepare some snacks and eat them when they are hungry. If you sleep on an empty stomach at night, wake up in the middle of the night and get up to eat something. The examination at this stage is still essential, and attention should be paid to calcium supplementation.

In the third trimester (6 months after birth), this stage is the fastest stage of fetal development, and it is also the stage where pregnant women need nutrition most. At this time, many pregnant women will find themselves eating a lot, hungry easily, having frequent fetal movements, and unable to sleep on an empty stomach. So it is basically impossible to sleep on an empty stomach for a long time.

Pregnant women at this stage should eat more foods rich in protein, and it is best to adopt the principle of eating less and eating more meals, especially pregnant mothers with morning sickness. Pregnant women should eat more high-protein foods such as fish and eggs, eat more fruits and vegetables, eat snacks between main meals, and drink a cup of pregnant women's milk powder before going to bed. As long as pregnant women with small fetuses can eat, fetal development will soon catch up. Prenatal examination at this stage is more important, and calcium supplementation should be adhered to. If anemia occurs, pay attention to iron supplementation.

If fetal stagnation or other abnormal conditions are found during prenatal examination, you must follow the doctor's advice and cooperate with the doctor for treatment.

I eat very little at night during pregnancy, and I basically have an empty stomach before going to bed. In the long run, it will have some influence on the fetus.

You need more nutrition during pregnancy, eat less at night, have an empty stomach before going to bed, and you may not feel anything in the first trimester.

However, as the fetus grows up, pregnant mothers will soon feel hungry and need more nutrition.

Many pregnant women wake up hungry and can't sleep when they are hungry. If you are hungry, you may vomit.

Similarly, when pregnant women wake up hungry, the fetus may feel malnourished.

If you do this for a long time, it may have a bad influence on your baby.

When you wake up hungry, it will inevitably affect the sleep of pregnant women, which will lead to poor mental state during the day and easy mood swings.

Pregnant women are affected, the fetus is also affected, and the mood is easy to fluctuate.

For pregnant women, it is best to supplement nutrition according to the needs of pregnancy cycle.

Must ensure that the daily intake of carbohydrates, fat, protein, vitamins, etc.

And every meal, according to your eating habits, don't eat too much, don't eat too little, and have a balanced diet.

The above views on your problem, I hope to help you.

26 weeks pregnant, early overweight, weighing 65kg, 160cm. I work and live in Shanghai, and the small card and the big card of the community hospital are all in Changning District, Shanghai.

Because of the high body mass index before pregnancy, I have a pregnancy reaction, nausea, strange taste in my mouth, stomachache, etc. in the first 4 months of pregnancy, and my appetite has not been very good. Usually, meat and soup are basically untouched. Eat enough vegetables and vegetarian food and moderate fruits in protein every day, and basically do not touch fruits with high sugar content. Snacks are also a few soda biscuits, a small bag of daily nuts, seaweed and so on. Do proper housework every day, walk fast at night, basically walk more than 10000 steps every day, eat three meals a day, and feel hungry before going to bed at night. Maybe it's to deliberately control your weight and not to grow too fast. Before the 22-week check-up, I kept my weight well according to this diet and lifestyle, and gained 4 Jin. Until the large-scale teratology examination, the report showed that the intestinal echo was enhanced by one level, and the fetus was two weeks younger, both of which were obviously exceeded. The doctor suggested hanging the expert number for prenatal diagnosis, and suddenly panicked. Perhaps the doctor is also very scary, saying that it may be a chromosome problem, and the probability of screening in the early Tang Dynasty is not very accurate.

After the expert registered, he checked the B-ultrasound. The fetus was still too small for 2 weeks, and the intestinal echo was not a big problem. I suggest reviewing it again. It is recommended to go back and drink milk between meals, two bottles (250ML) of pure milk a day, and increase the amount of soup and water per meal, and then check the B-ultrasound after 28 weeks. In the worst case, it may be amniocentesis. Pretty scary. . . After returning home, according to the doctor's advice and nutritionist's menu, I really need to drink milk and soup every day, and reduce the amount of exercise appropriately. Obviously, I feel that my abdominal circumference has increased, but I suggest supplementing it appropriately. I am forgiven for not eating or drinking. It is also important to control the blood sugar of expectant mothers.

To tell the truth, it's really not easy for pregnant expectant mothers. From various discomforts in the early stage to physical discomfort such as frequent urination and insomnia in the second trimester, to various pregnancy tests in the later stage, the psychological pressure of baby health problems, especially pregnant mothers involved in the busy workplace, have to face certain work pressures, all kinds of difficulties, adaptations, mixed emotions!

Talking about your pregnancy experience in your spare time may also be a kind of pressure release. In short, whether during pregnancy, pregnancy or postpartum, mothers must be kind to themselves, eat and drink well, and mothers will be happy and healthy, and natural babies will be healthy.

Pregnant women eat very little at night, and are basically on an empty stomach before going to bed. What effect does it have on the fetus in the long run?

If the pregnant mother doesn't feel hungry, it has little effect on the fetus, and sometimes the fetal movement is abnormal at most.

However, if pregnant mothers are hungry for a long time, they will be malnourished and prone to hypoglycemia and anemia.

For the fetus, it will be malnourished, especially the fetal brain nerve dysplasia, which will easily lead to fetal growth retardation, deformity or abortion.

It is suggested that pregnant mothers should never eat too little because they are afraid of being fat, and should not be hungry because they are afraid of affecting their health.

Now that you are eating by one person and consuming by two people, pregnant mothers must have balanced nutrition and mix meat and vegetables to eat less and eat more meals.

If you have dinner early, you can eat something easy to digest an hour before going to bed. By the time I went to bed, the food my pregnant mother had eaten was almost digested, so I didn't have to worry about getting fat. You can have a good sleep when you are full. The health of the pregnant mother and the development of the baby are the most important. Good pregnancy!

Seeing this problem, my first feeling is whether the expectant mother is deliberately controlling her weight, which is a bit like dieting to lose weight. Actually, it is not recommended to lose weight during pregnancy. What we usually call weight control during pregnancy only means that the weight gain during pregnancy is too fast and too large. As long as the total weight gain of expectant mothers during pregnancy does not exceed 25 kg, it is a reasonable growth range.

Expectant mothers eat very little at night. Is it ok to have an empty stomach before going to bed?

"Eating very little at night" is not a big problem, and "basic fasting before going to bed" is not acceptable.

Expectant mothers have a great demand for nutrition during pregnancy, and they should provide all kinds of nutrition for themselves and their babies both during the day and at night. However, as the uterus expands, the stomach will be squeezed, and the appetite of expectant mothers will decrease. Therefore, we generally advocate a diet of eating less and more meals, and eat less every meal to reduce the burden on the stomach, but we should not be too hungry. If you feel hungry, eat something in moderation. Therefore, if the expectant mother eats little dinner and has a basic fasting state before going to bed, she must eat something in moderation.

On the one hand, eating less and eating more meals during pregnancy can ensure that the fetus absorbs enough nutrition from the mother, on the other hand, it can keep itself in a balanced state of nutrition and maintain good health. Moreover, with the growth and development of the fetus, the energy consumed by expectant mothers will gradually increase, especially in the middle and late pregnancy, and it is easy to get hungry at night. It is best for expectant mothers to increase their nighttime diet in moderation. If you continue to eat less, you will definitely not meet the needs of fetal growth. In addition, in the middle and late pregnancy, expectant mothers will urinate frequently and get up at night. If you sleep on an empty stomach before going to bed, you will definitely wake up hungry until midnight, and the quality of sleep at night is even worse, which is very unfavorable to the fetus and your own health.

What should expectant mothers do if they are hungry before going to bed?

If the expectant mother feels hungry before going to bed, it is best to eat some light and digestible foods in moderation, such as millet porridge, milk cereal and coarse grain bread. Of course, you can't eat too much. Just put a little under your stomach. Eating too much will increase the burden on your stomach. In particular, you should not eat greasy, high-salt and high-energy foods, such as fried rice with eggs, potato chips and other snacks. Eating these foods will also increase the burden on the stomach, seriously affect the quality of sleep, and consume too much energy, leading to fat accumulation and weight loss during pregnancy.

How do expectant mothers control their weight during pregnancy?

Expectant mothers can control their weight during pregnancy mainly from two aspects. On the one hand, they should eat selectively, try to eat some foods with comprehensive nutrition and low fat and sugar content, that is, the combination of meat and vegetables, and take a certain amount of nutrients such as protein, vitamins and trace elements in each meal. On the other hand, we should insist on proper exercise, which can be carried out throughout pregnancy. As long as the exercise method is reasonable and does not cause physical injury and excessive fatigue, we can give full play to the benefits of exercise, thus strengthening the body, controlling the weight, relaxing the mood and improving the quality of sleep.

In short, expectant mothers can't deliberately reduce their diet at night to control their weight during pregnancy, especially in the middle and late stages of pregnancy, so they must eat more at night to meet the needs of themselves and the fetus. As long as they have a selective diet and moderate exercise, they can effectively control their weight while enjoying delicious food.

It is not good for pregnant mothers to sleep on an empty stomach for a long time.

If it is before pregnancy, sleeping on an empty stomach is better for the body, because when sleeping at night, the body organs are in a dormant state, and eating before going to bed will increase the burden on the body.

But in this special period of pregnancy, the situation is different. During pregnancy, pregnant mothers need to consume a lot of energy every day in order to give birth to their babies. In order to ensure the balance of body nutrition, we have always advocated eating less and eating more meals, just to ensure the intake of body nutrition.

Even when sleeping, babies need nutrition.

The biological clock of the fetus is different from that of the mother. Mom wants the baby to synchronize with herself at night. In fact, the baby is more active at night, and often wakes up when you are asleep, doing some interesting activities and trying to wake you up.

If the pregnant mother is on an empty stomach before going to bed, it will have little effect in the first trimester, because the baby will consume the nutrition stored by the mother to satisfy himself. In the middle and late stage, the nutrition stored in the mother's body can no longer meet her own consumption and the nutrition needed for fetal development. When the baby is on an empty stomach at night, it is precisely when the baby is active. In the long run, it will lead to the baby's lack of nutrition and affect its normal development.

An empty stomach before going to bed can easily lead to poor sleep for mom.

Sleeping on an empty stomach can easily stimulate the secretion of conscious hormones and affect sleep. The mother's physical condition will directly affect the development of the fetus. The body is in a state of "hunger" for a long time, which will lead to malnutrition in the baby.

Eat something properly before going to bed

During pregnancy, even during sleep, the body needs to supplement nutrition to meet the consumption at night, so pregnant mothers need to eat properly before going to bed.

Eating some food to help you sleep before going to bed can satisfy your body's consumption and make you sleep more practically.

Here are some hypnotic foods suitable for pregnant women:

Beans, cheese, eggs, hazelnuts or almonds, oats, yogurt, etc.

Be careful not to eat too much and eat in small quantities.

What pregnant mothers need to remember at all times is that they eat two people's nutrition during pregnancy, and many eating habits need to be adjusted after pregnancy to ensure a balanced intake of nutrition.