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Ask for a student lunch menu based on balanced nutrition.
Cold celery-

Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary vegetables. Celery is not only nutritious, but also has medicinal value. It has been discussed in medical literature of past dynasties that celery has the functions of "clearing stomach, clearing away heat and expelling wind, benefiting mouth and moistening throat, improving eyesight, benefiting essence and qi, enriching blood and strengthening spleen, relieving cough and diuresis, lowering blood pressure and calming the nerves". Chinese medicine clinic shows that celery is a good medicine and cause for treating hypertension.

Drugs that are effective for some diseases caused by hypertension also have a certain auxiliary effect on the prevention and treatment of gynecological diseases such as diabetes, anemia, rickets in children, arteriosclerosis, irregular menstruation and excessive leucorrhea.

Production method:

First, cut the celery, the water temperature should not be too high. When the water boils, turn off the heat and add celery.

After the celery is watered, it will be picked up, dried and put on a plate. At this time, it is necessary to make auxiliary materials. Take a little onion, ginger, garlic and a little dried pepper, cut into the final shape, and pour a little oil on the fire. The oil temperature should not be too high. Stir-fry the onion, ginger, garlic and Chili powder, pour them into the celery dish after smelling the fragrance, and add a little salt, monosodium glutamate, soy sauce and vinegar to cool them thoroughly.

Braised chicken wings

A kind of muscle white meat, rich in protein and low in saturated fat.

Ingredients: a bag of chicken wings (the best wing, if the whole wing is used, the root, middle and tip of the wing should be separated). Blanch the chicken wings with water.

Production method: take a little onion, ginger and garlic, cut into slices, and then take a little dried pepper.

Pour a little oil on the fire, the oil temperature should not be too high. Add onion, ginger, garlic and pepper and stir fry. After smelling the fragrance, pour the chicken wings into the pot and stir fry, then add a little salt, monosodium glutamate, soy sauce and appropriate drinking water. Cover the pot and simmer for 5 to 10 minutes until the dish turns warm red.

Laver bean curd soup

Half two pieces of laver, half two pieces of shrimp, one piece of tender tofu, three pieces of lean meat, one piece of ginger, one celery (or two onions).

condiments

Marinade: half a tablespoon of soy sauce, half a teaspoon of cornstarch and half a tablespoon of oil. Seasoning: four cups of water or soup, half a teaspoon of salt, 1/4 teaspoons of sugar, half a teaspoon of soy sauce and a little Gu Yue powder.

working methods

1. Wash the pork, dry it, dice it, slightly chop it, add the marinade, and fish well.

2. soak the shrimp and drain the water.

3. Put the laver in a wok (without oil), stir-fry for a while until the laver is slightly hard to pick up, wash and chop. Roasting and frying laver can remove the fishy smell, and the attached sand is easy to wash off.

4. Add a tablespoon of oil, put down the pork and fry it until it is cooked, shovel it into the fence and let the oil flow away.

5. Use the remaining oil in the wok, stir-fry the shrimps and Jiang Mo, add seasoning, laver and tofu, and cook for another five minutes. Add pork and celery and cook until the pork is cooked. Remove the foam from the noodle soup, taste it and put it in a soup bowl.

Reprinted as follows

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Matters needing attention

First, the food is mainly cereals;

Second, eat more fruits, vegetables and potatoes;

Third, always eat fish, poultry, eggs and lean meat in moderation, and eat less fat and meat oil;

Fourth, often eat milk, beans and their products;

Fifth, the balance between physical activity and food intake, that is, arranging food intake according to physical activity;

Sixth, eat more light and less salt food; Then eat clean, hygienic and non-perishable food.

Recipe:

Thursday, June 2

Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea. Fruit: 1 banana (or cucumber). Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow-flowered black fungus, fried cucumber with red pepper, white radish and kelp ribs soup. Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with green pepper and celery.

Friday, June 3rd.

Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three-dish (lettuce, white radish and carrot), quail eggs: 1-2 kiwis (or peaches). Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and winter amaranth. Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday, June 4th.

Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried tofu fruit: 5-6 strawberries (or plums). Chinese food: rice (rice, millet), spiced mullet, colorful silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup. Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday, June 5th.

Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black beans: apples (or radishes) 1. Chinese food: Golden and silver rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup. Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.

Monday, June 6th

Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickled cucumber fruit: summer orange or white radish 1. Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, bean curd and blood curd, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.