A good harvest is made from a variety of whole grains. Eating it in moderation can make the gastrointestinal health and make intestinal peristalsis faster. People with constipation problems can benefit from eating it in moderation. Suitable, let me introduce to you how to make a good harvest. What is Wugufengden?
Wugufengden is a kind of food, which is made from 5 kinds of grains. These five kinds of grains are rice, wheat, hemp, beans, and chestnuts. Eating some of them appropriately is very healthy. , and the meaning is also very good. How to make a good harvest
To make a good harvest, you need to prepare purple sweet potatoes, peanuts, corns and pumpkins. You also need to prepare chestnuts. First, clean the chestnuts and peanuts, then pinch out small mouths. Clean the corn and purple sweet potatoes. Then cut it into segments, clean the pumpkin, cut it open and remove the seeds and flesh, and then cut it into small pieces. After all the ingredients are ready, place them in the steamer and steam them over high heat for about 40 minutes. It's ready to eat. The taste is still very light. If it feels too light, you can sprinkle some more salt, or you can steam it and dip it in some sugar. The benefits of eating cereals
There are many health benefits of eating cereals. There are many types of cereals, such as buckwheat, oats, sorghum, purple rice, millet, corn, etc. They are all very good and appropriate. Eating some can supplement vitamins, minerals and proteins, which can make intestinal peristalsis faster, improve the body's physical condition, and have a very good effect on delaying aging.
Eating some cereals can supplement the vitamin B1 needed by the body, improve sugar metabolism, improve appetite, and improve digestive function. Eating cereals can also help lose weight. Function, because it is very rich in dietary fiber. Supplementing dietary fiber can increase the feeling of fullness, avoid rapid rise in blood sugar after eating, and has a very good effect on lowering blood lipids. Dietary fiber can also reduce the cholesterol content in the intestines, dilate the stomach and intestines, so that the feeling of fullness will be stronger, and supplementing dietary fiber can also play a role in weight loss, and the laxative effect is also very good .
Eating some cereals can supplement the trace elements needed by the body. The trace elements in cereals are still very rich, which can also bring great help to the health of the body. They are easily absorbed and utilized by the body. Appropriate Eating some grains can also supplement the bioflavonoids, folic acid, vitamin E, calcium and potassium that the body needs.
Eating cereals can control blood sugar. Studies have found that the probability of blood sugar changes in cereals after eating beans is much lower than that of ordinary rice or wheat. Therefore, it is very suitable for diabetics to eat more cereals. , can be used as part of the staple food, such as lentils, adzuki beans, black rice, red rice, barley, buckwheat, oats, etc. are all good choices, which can keep blood sugar in a stable state.
Appropriate eating of some grains can also improve eyesight and activate blood circulation, warm the liver and strengthen the spleen, and nourish the kidneys and yin. It can be eaten if you have premature graying of hair, blurry eyes, dizziness and other problems. Some cereals.
Eating cereals can also improve the quality of sleep, quench thirst and clear away heat. You can make some millet porridge to drink in the hot summer. The effect of relieving heat is very good. Eating some cereals can also play a role in digestion. It can relieve swelling and cough, nourish the spleen and nourish the body. It is rich in fiber, which can make intestinal peristalsis faster, thus lowering cholesterol and expelling harmful factors in time to prevent colorectal cancer and coronary heart disease. , also has a good improvement effect on diabetes.
Eating some grains can harmonize the stomach and strengthen the spleen. It is also very effective in stopping diarrhea and detoxification. If you have difficulty urinating, indigestion, or serious problems of dampness and heat, you can eat some sorghum. Eating some grains can also moisten dryness, reduce swelling, and strengthen the spleen and relax. It can help treat sores, swelling, pain, and abdominal distension. Eating some grains can cool the body, relieve heat, diuresis, and reduce swelling.
Black beans are also one of the miscellaneous grains. Eating them in moderation can resist aging, nourish blood and eliminate troubles. Eating barley in moderation can clear away heat, nourish the stomach, strengthen the spleen, and resist inflammation. It is also very effective in antipyretic and anti-virus. It is easily absorbed and digested by the body. It can be boiled into soup or porridge to drink. It is a good beauty and beauty food, which can make the skin more delicate and shiny. , to avoid rough skin, pregnancy spots, age spots, freckles, etc.
The above is the correct way to make Wugufengdeng. Wugufengdeng is a very healthy food. Eating it properly can supplement the various nutrients needed by the body and make the body healthier. , Fengdeng contains a wide variety of foods that can meet the body's nutritional needs. If you have constipation problems, you can eat some appropriately.