I will fry some snacks when I have time, and if I succeed, I can include them in the three-meal menu. The practice of food is really endless. When you see the ingredients, you can find out a way, which may be the happiest thing for people who love cooking.

I didn't deliberately lose weight all spring, but I also tried to avoid high-calorie, high-sugar and high-fat things in "eating". It's good not to be thin or fat. People who love to cook also love to eat. It takes a lot of patience not to eat when you see delicious food, especially when you create delicious food yourself. You must taste it first. I made a very delicious cookie the other day, which is definitely my true love. At the same time, fat and calories are low, which has been included in the three-meal menu, and noodles and noodles are not needed. The operation is very simple, and it is most suitable for making breakfast.

This kind of cookie is crispy, soft and waxy inside, wrapped in bean paste, a bit like fried cake, but more comfortable than fried cake. The color is dark brown because of the addition of black whole wheat flour. There is a description on the Internet that whole black wheat flour is the "dark horse" of flour, and it has established its authoritative position in health by virtue of its own advantages. This metaphor is absolutely not excessive. Black whole wheat flour is ground from black wheat, which retains the bran and makes it more nutritious. The total content of protein, fat, starch, dry matter and 18 amino acid in black whole wheat flour is higher than that in ordinary wheat, and it has the functions of invigorating spleen, prolonging life, increasing intelligence and improving intelligence. It is also reasonable for some people to call black whole wheat flour "Yishoumai" now.

Today my cookies are made of black whole wheat flour and glutinous rice flour. I always like to eat glutinous rice products, and I like the soft and glutinous taste. I like to eat fried cakes and glutinous rice balls every once in a while, but these foods are not low in calories. I really put up with it this time. This time, this cookie has solved the problem, and it is also healthy and low in fat. This kind of biscuit looks unremarkable, but the ingredients are very rich. Not only black whole wheat flour and glutinous rice flour, but also apples, yogurt and oatmeal. It tastes great. Let's see how it is made. The table will be served for two in half an hour.

Ingredients: half an apple, 200g yogurt, 50g instant dried fruit oatmeal, black whole wheat flour 100g, glutinous rice flour 100g, and appropriate amount of red bean paste stuffing.

Exercise:

1, an apple, here I only use half an apple, instant dried fruit oatmeal, which is the kind of instant product with dry fruit and crispy taste that can be directly put into milk and soybean milk. Yogurt is ordinary boxed yogurt.

2. Chop up half an apple, pour it into a juice cup with instant oatmeal and yogurt, add 200ml of purified water, stir it into a paste, and take a sip. It's beautiful. It is also excellent to drink it without the next operation.

3. Pour the beaten puree into the prepared powder. I use black whole wheat flour and glutinous rice flour. As can be seen from the color, the black under the bottle is black whole wheat flour, and the white is glutinous rice flour.

4. Stir the two kinds of flour and fruit paste into a big floccule while stirring.

5. Finally, make a soft dough. Don't harden the dough, master it yourself when stirring, and add some warm water to make the dough soft as an earlobe.

6. Take a piece of dough the size of a ping-pong ball, reunite it, make it into a bowl, and add the bean paste. You can make the bean paste yourself or buy it ready-made. After the mouth is closed, rub it and press it directly with both hands to make it look like a pancake.

7. Put the prepared biscuits directly into the flat-bottomed spoon and put the oil into the spoon in advance. Don't fire yet, make one, put one, and fire it when it's full. Fry in medium heat until both sides change color and the skin is crisp.

Tips:

Don't stir the dough hard. The ratio of black whole wheat flour to glutinous rice flour is 1: 1, which is very good. This cake is not too sticky. With the addition of black whole wheat flour, the roughness of black flour can't be eaten, and the taste of gluten is inside, which is very good.

I wonder if this kind of biscuit is delicious made of warm water and flour alone? The yogurt paste I used is definitely the highlight. Dry instant oats contain dried fruits, dried fruits and oats, so they are fragrant and sweet, and the dough tastes different.