Practice and steps of spinach gala soup 1 Wash spinach, cut into pieces, blanch with boiling water and cool.

2. Pigara meat

3. Two eggs

4. Heat oil, stir-fry onions, and stir-fry the galas.

5. Heat the oil, stir-fry the onion and stir-fry the meat.

6. Add some water to the pot.

7. Beat in the eggs and separate them.

8. After the water boils again, add the treated spinach.

9. The soup is cooked after it is boiled.

Spinach gala soup lecture hall spinach practice skills 1. Spinach can be fried, mixed, roasted, made into soup and made into ingredients, such as "ginger spinach", "sesame spinach" and "laver spinach". Many people like to eat spinach. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, the spinach should be cooked first to reduce the oxalic acid content. 3. Raw spinach is not suitable for tofu, which hinders digestion and affects curative effect. After scalding with boiling water, you can cook it with tofu.