What are the recipes for fitness in winter?
Everything is cold and evil in winter, and nourishing is the key to health preservation in winter. Mutton, dog meat, shrimp, leek, longan, fungus, chestnut, walnut, turtle and other foods can be properly selected; Eat more potatoes, such as sweet potatoes and potatoes; Vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts, rape and so on. In winter and March, grass withers and insects freeze, which is the season when everything in nature hides. People's yang should also be hidden inside, and the function of the spleen and stomach is weak. If you eat raw and cold food again, it should damage the yang of the spleen and stomach. Avoid eating cold food in winter, so eat less cold food such as water chestnut, persimmon, raw radish, raw cucumber, watermelon and duck in winter. At the same time, don't eat too much to avoid poor blood circulation, and don't drink to keep out the cold. Introduce several winter health-preserving recipes: 1. Carrot, bamboo and pig's trotter soup materials: carrot 250g, bamboo 250g, pork 150g, candied dates 1. Production: scrape off the skin of carrot with a knife, wash it and cut it into small pieces; Clean bamboo and rattan, and cut into small pieces; Wash pork tenderloin and cut into thick slices. Then put carrots, bamboo poles, pork tenderloin and candied dates into a clay pot, simmer for 1-2 hours, and season. Efficacy: This soup can nourish yin, promote fluid production and nourish skin. 2. Walnut meat pot Niuyuezhan soup Ingredients: Niuyuezhan (beef with tendons, the same below) 450g, walnut meat 80g, yam 20g, Lycium barbarum 2 tablespoons, ginger 1 slice, longan meat 1 spoon. Practice: put the walnut kernel into the pot (oil-free (oily food)), stir-fry for 5 minutes and pick it up. Or bake in the oven for 10 minute to remove the peculiar smell of walnuts. Wash yam, medlar and longan. Boil Niuyuezhan in boiling water for 5 minutes, remove and wash. Blanch walnuts in boiling water for 3 minutes, remove and wash. Boil a proper amount of water, add Niuyuezhan, walnut, yam, Lycium barbarum, longan pulp and ginger to boil, simmer for 3.5 hours, and season with salt. 3. Sweet and sour pork chops: pork chops provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, to maintain bone health; It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for patients with deficiency of both qi and blood and yin deficiency. Prepare some fat ribs. Cut the ribs into 4cm long segments, wash and drain, and use kitchen paper to absorb the surface moisture. Slice ginger, garlic and onion obliquely into thick slices. Heat the wok with high fire, and pour in oil. When the wok is heated to 50% (the oil pan smokes slightly), set the medium fire on the ribs, fry for 3 minutes, turn them over one by one with chopsticks, and fry for 2 minutes. When all sides are brown, most of the water in the ribs is dry. Add salt, soy sauce, chicken essence, ginger slices and garlic slices to the pot, stir-fry with the ribs, pour in warm water without ribs, bring to a boil with high fire, and simmer for 30 minutes. When the ribs are fragrant and soft, add sugar, rice vinegar and chives, and collect the thick juice over high fire. 4. Yam red bean porridge Ingredients: 50 grams of yam, 30 grams of red beans, a little salt. Method: Wash the adzuki bean and cook it until it is half cooked. Add the washed yam (peeled and sliced) and cook until the porridge is cooked. Eat them for breakfast in the morning. You can also add 50 grams of white rice and cook together. 5. Milk-flavored porridge: Wash glutinous rice, soak in cold water for half an hour, remove and drain. Ignition in the pot, add 600 grams of broth to boil, and then turn to low heat to cook porridge. Pour the fresh milk into the porridge and boil it over medium heat. Add cereal and sugar, stir well and put in a bowl. 6. Chicken soup with bean curd: Wash the chicken breast, remove the thick tendons and chop it into a very fine paste. Put the minced chicken into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir well with chopsticks. Beat the egg whites into a bowl, stir them in the same direction with chopsticks into a paste, and pour them into a chicken paste bowl and mix well. Slice bamboo shoots, mushrooms and fish respectively. Heat the wok, pour in the stock and bring to a boil. Add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, boil and skim off the foam. The original pot was changed to medium heat, and the chicken paste was slowly dragged into the soup. When it condenses and floats, take it out with a colander. Take the soup out of the pot and put it in the soup bowl, then add the minced chicken and tofu pudding and sprinkle with minced ham. 7. nourishing mutton soup: Efficacy: Mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much. Features: bright color, milky white; The soup is beautiful and nutritious; Not fishy and delicious. Method: 1) Wash the mutton and mutton offal first and do some treatment. Cook mutton and mutton offal in a pot, and add some onions and ginger (it is not appropriate to enlarge the ingredients and cross-taste). When the mutton and mutton offal are cooked, take them out and cut them into pieces for use. 2) Put the sheep skeleton into the pot, put water, ok and high fire, cook for about an hour, and remove some impurities floating on it. The soup will be purer at this time. Add some onions and ginger, and continue to cook until the boiled soup turns milky white, just like milk. You must be willing to spend time cooking soup. 3) Put the chopped mutton and mutton offal into a bowl, add some chopped green onion, coriander, garlic and other vegetables, add a proper amount of refined salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste, with a thousand layers of cake or fire roast, is really good. If you like Chili, you can put some Chili. 8. Qi Jing braised quail ingredients: quail 1 piece, medlar and Polygonatum each 30g, a little salt and monosodium glutamate. Production: Slaughter quail, remove hair and viscera, wash, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew with slow fire, and season with salt and monosodium glutamate. Dosage: give up drugs, eat meat and drink soup, once a day 1 time. Efficacy: Nourish liver and kidney, replenish essence and wisdom. Quail is a good educational food, which is rich in protein, inorganic salts and vitamins. It is helpful for children's development, appetite and memory. Mental workers often eat it, which can eliminate dizziness and forgetfulness, improve intelligence, and have the effect of strengthening the brain and nourishing the heart; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence; Polygonatum can nourish spleen and moisten lung, nourish yin and promote fluid production, strengthen bones and muscles, improve intelligence and strengthen body. The combination of various herbs can increase its nutritional and educational effects. It is suitable for people with liver and kidney deficiency, essence and blood deficiency, mental fatigue, weak waist and knees, dizziness and forgetfulness.