Taking oats as the staple food for breakfast can not only provide enough calories to supplement the protein needed by human body, but also control the stability of digestion speed by relying on the unique effect of dietary fiber, help the human body maintain normal blood sugar level, and let the digestive system provide energy for the human body continuously and smoothly all day.

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Precautions for eating oats for breakfast:

1, oatmeal is a healthy food for modern office workers who are often in a state of tension. For people with cardiovascular and cerebrovascular diseases, people with liver and renal insufficiency, obese people, middle-aged people and women who want to lose weight, it is a good health care product.

2, the general population can eat. Suitable for pregnant women, infants, the elderly, aircrew and seafarers; Suitable for chronic patients, fatty liver, diabetes, edema and habitual constipation; Suitable for people who are weak, sweaty, prone to sweating and night sweats; It is suitable for patients with hypertension, hyperlipidemia and arteriosclerosis.

Oats are rich in nutrition, but not easy to digest. Therefore, we should master the principle of "a small amount of repeated consumption". It is advisable to eat 40 grams a day, especially for children or the elderly, otherwise it may cause stomach cramps or flatulence.

Old people or children should not eat a lot of oatmeal at dinner, even if they eat oatmeal. It is a good choice to make potato oatmeal cake with oat flour and potato flour, and then fry, bake or cook it, with good flavor and taste.

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