Taro is rich in mucilage saponins, various trace elements and a lot of protein. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other components, and the content of fluorine in minerals is also relatively high.

Peanut fat and protein content is very high, so people with cold and dampness stagnation, diarrhea due to spleen deficiency and gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea. For people with hepatobiliary diseases, peanuts will increase the burden on the liver. People who have strong skin oil secretion and are prone to acne should not eat too many peanuts.

Recommended recipe: peanut taro sweet soup

Peanut taro sweet soup is a simple home-made sweet soup. Ingredients: peanut 300g, taro diced 2 measuring cups, red beans 1 measuring cup, sugar 2/3 measuring cups, salt 1 teaspoon.

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Taro diet taboo:

1, taro and persimmon are very similar

Taro contains a lot of starch and persimmon contains a lot of tannic acid. Eat them together. The combination of starch and tannic acid is easy to stone and affect health.

2, taro and bananas are grams.

Taro and banana are incompatible in function. When they are eaten together, the nutrients contained in them will have some chemical reactions, which may easily cause abdominal distension, abdominal pain and other symptoms.

3. Taro and orange are grams.

Citrus is sweet, sour and cool, and has the functions of quenching thirst and diuresis, but it is not suitable for eating with taro, which is easy to cause diarrhea.

People's Network-Can taro be eaten with milk? What can't taro be eaten with?

People's Network-Peanut has high nutritional value, but it is not suitable for four types of people to eat peanuts.

Baidu encyclopedia-peanut taro sweet soup