2, dairy products, eggs, protein powder and other foods rich in protein can also effectively enhance the immunity of the elderly. At the same time, it can also enhance muscle strength and prevent accidents such as falls and fractures.
3, honey, bird's nest, Cordyceps, ginseng and other supplements are also good foods to improve the immunity of the elderly.
4. Drugs can also enhance the immunity of the elderly, such as Jinshuibao, Bering Capsule and Liuwei Dihuang Pill. Are suitable for the elderly.
Most elderly people will be deficient in qi and blood, and the functions of liver, kidney and heart will also decline. Therefore, its immune function will also decline, and it is prone to symptoms such as colds. In order to enhance the immune function of the elderly, we should start with nourishing qi and blood, heart, liver and kidney. Shiquan Dabu Pill can be used to tonify qi and blood, and Buxin Pill and Liuwei Dihuang Pill can be used to tonify heart, liver and kidney function.
Second, eat more nuts and fruits. Fruit is rich in vitamin C, and malic acid and citric acid in fruit can promote the secretion of digestive juice. Kiwi contains a lot of vitamin C, which can prevent gastric cancer. Nuts are rich in protein and fat.
Third, control the intake of egg food. Eggs are nutritious, and yolk is rich in minerals and vitamins. The disadvantage is that the cholesterol content in egg yolk is high, so it is more suitable for the elderly to eat an egg every day or every other day.
Fourth, appropriate intake of miscellaneous beans, such as porridge, and appropriate addition of red beans and mung beans.
Fifth, eat American ginseng properly.
Sixth, eat meat properly.