When cutting eggplant, soak it in cold water for a while before cooking it, so that it won't change color. When you take the food, thicken it again, the color will be better, the luster will be better, and the appetite will be better! Foods beneficial to eyes-such as lean meat, internal organs of livestock and poultry, fish and shrimp, milk, eggs, beans, etc. The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs, plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and carotenoids in fruits such as oranges, apricots and persimmons. Foods containing vitamin c are also good for the eyes. For example, all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears and oranges, have the highest content. Rich calcium powder is also good for eyes, and calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup and pine fish sweet and sour ribs can increase the calcium content.

Braised eggplant recipe Ingredients: 500g of eggplant, 2 parsley, 3 cloves of garlic, 3 onions, 2 star anise (aniseed), 2 tablespoons of watercress, 2 tablespoons of cooking wine, soy sauce 1 tablespoon, sugar 1 tsp, chicken essence 1 tsp, starch/kloc-. Production method: 1. Peel the eggplant, cut it into hob pieces, put it in a large bowl, sprinkle a layer of salt evenly, stir while sprinkling, and immerse it for about 20 minutes. 2. Wash and chop onion and coriander, wash and slice garlic, put watercress, soy sauce, white sugar and chicken essence in the same bowl, and add water to starch to make sauce; 3. Squeeze the salted eggplant into the water. The more squeezed and dried, the more fragrant the eggplant will be; 4. Put oil in the pot and heat it to 30% heat. Add eggplant pieces and stir-fry until it turns yellow. 5. Wash the pot, put a little oil, and when it is heated to 50%, add chopped green onion, garlic slices and star anise to stir fry, and then pour in eggplant pieces to stir fry; 6. Pour all the seasonings into the bowl, thicken them at last, sprinkle with coriander before taking out of the pot, turn them evenly, then put them into the pot and serve with braised eggplant. [Eating Area] Tips: 1. Eggplant should not be soaked in water. When cooking in a large pot, it is not advisable to add water and fry thoroughly with medium heat; 2. Eggplant itself is light and tasteless, and it can easily absorb the flavor of sauces and spices. Before cooking, you can stir-fry it a little to avoid yellowing.