A boy in Suzhou lived alone for 66 days to support himself and his cat and dog. What do you think of this? During the epidemic, I stayed at home for two months and didn't gain weight. Personally, the reason is very simple, on the one hand, diet control; On the other hand, exercise (my exercise is not that massive, but moderate).

Simply put, shut up and take your legs. In terms of diet, eat well for breakfast, eat well for lunch and eat less for dinner. When you get up early, drink a cup of warm water to moisten your intestines and replenish the water you lacked all night. Pay attention to the diversity of nutrition in breakfast, and don't eat too much. Choose rice for lunch, try not to eat polished rice, and eat miscellaneous grains rice, because miscellaneous grains rice is rich in nutrition and contains dietary fiber to help digestion.

When cooking, we try to choose vegetables, pay attention to the diversity of nutrition, and avoid high-fat meat, lean pork and peeled chicken breast. Beef and prawns are also good choices. Try to avoid high-starch food, low in oil and little in salt, control the amount of oil, and don't eat too much salt, which is not good for your health.

Try to eat vegetable soup for dinner, or a portion of fruit, cucumber or tomato. You can skip it if you are not hungry. Pay attention to the calorie collocation of food, and try to be low in calories, carbohydrates, fats and protein. These three nutrients are indispensable. Eat more fruits and vegetables properly and avoid the intake of greasy and fried foods. The most important thing is to drink more warm water, not cold drinks, juice, etc. And drink plenty of water, not when you are thirsty, but when you have time. The human body has a lot of water. Also, nuts are nutritious and high in calories, so try to eat as little as possible. If you must eat, choose to eat less in the morning.

During the epidemic, I stayed at home and couldn't go out to exercise. In addition to simple indoor sports, activities and housework every day, you can also do some yoga exercises properly. Standing or aerobic exercise is also a good choice.

There is also a big belly and a lot of meat. You can rub your stomach more before going to bed every day, which can promote intestinal peristalsis. Constipation can be beneficial to defecation and weight loss. The above is my personal experience summary, hoping to help friends who need to lose weight.