But after all, I couldn't hold back my son's insistence, and finally I watched anxiously as my son married his wife Ling.
A year later, their child was born, a boy weighing more than 6 kg, but only 47 cm long. My mother-in-law was very happy to have a grandson, but because the child is long, she began to pour out.
Ling in the second month was very uncomfortable because of her mother-in-law's nagging, but she couldn't refute it. Compared with other children born in the hospital that day, her children are short.
Children grow up day by day, and every time they go for a baby check-up, their height is not up to standard, and Ling is also very anxious.
It is said that long seedlings are not long, but children don't like them. Even if their various nutrients are piled on the children, the children are only over 90 centimeters at the age of 4.
Every time my mother-in-law takes her children to play in the community, someone asks, "Are you 3 years old?"
Mother-in-law always comes home angry, and then takes it out on Lingling. "That's because you are too short, and your children are just like you. I feel scared when I think about it. I knew I shouldn't be soft-hearted. "
Lingling certainly knows her mother-in-law's heart, but it's really boring to target her endlessly. If her husband is not bad to herself, she really wants to forget the past: "You dislike me every day, have you looked in the mirror, how tall you are, and how tall your own son is."
Ling secretly vowed to help the child catch up with the height in order to block her mother-in-law's mouth. So I immediately acted and asked about the genetic height of the child.
The height of a child's parents will affect the height of the child, which is a genetic problem.
Although heredity is not the main factor, accounting for only one-third at most, the most important thing is the maintenance of the day after tomorrow, but she is really worried.
She began to help her children catch up with their height in her own way, coaxing them to eat as much as possible, and giving them calcium supplements and health care products. In this way, their height has not increased much for the time being, but their weight has increased a little and there is a trend of horizontal growth.
It was not until she chatted with chenchen's mother, the parent of the children's class, that Ling was in full swing.
Chen Chen is a good friend of her son's kindergarten. She is a little younger than her son, but much taller than her baby. It is 1 10.
After listening to Ling's narrative, her mother criticized her: "You are too impatient, stepping on the pit, eating health care products and supplementing nutrition indiscriminately, which not only can't help the children, but also backfires." We must use scientific methods to help children catch up with their height. It took my chenchen more than a year to fight back. "
First of all, ensure adequate sleep.
In modern life, many young parents are used to staying up late, even staying up late. The night owl is absent, and the children are absent.
Children's growth hormone is secreted 24 hours a day, but it is secreted less during the day and more at night. The growth hormone secreted at night is 2-3 times more than during the day, and the endocrine is the most vigorous during 1 hour deep sleep.
It should be noted that the premise of more growth hormone secretion is that the baby's body is in a deep sleep state. Lack of sleep will affect the secretion of growth hormone, and then affect the height development of children.
Therefore, parents want to ensure their children's good growth and development, and need to ensure that their children have enough sleep and create a good sleeping environment for their children.
[Sandra smiles] Note: Be sure to turn off the lights when you sleep. Turning on the light for a long time during sleep will stimulate excessive secretion of various sex hormones, which will not only affect the growth and development of children, but also lead to precocious puberty. For example, girls will develop breasts before they are 8 years old, and boys will grow beards.
Dad Chen and I used to be night owls, following us at 10, still jumping and laughing.
Since last year, we have stipulated that we should finish washing at 7: 50, parents and children should read books together and turn off the lights at around 8: 40. Normally, children fall asleep around 9 o'clock.
Ensure adequate sleep, and there is no pressure for children to grow taller.
Second, do more exercise to promote the secretion of growth hormone.
For developing children, exercise can not only help them grow taller, but also promote brain development.
Children who exercise regularly will be several centimeters taller than children who don't like sports when they grow up.
Take the children out for a walk and do outdoor activities for at least two hours every day. You can jump rope, play ball and swim.
Bouncing can effectively stimulate children's epiphysis and help children grow taller. For example, bouncing on bouncy balls and trampolines are all jumping sports. Stretching can also help children grow taller.
Because he attached importance to letting children exercise more, chenchen also fell in love with sports this year, thinking that sports can bring him happiness, and he wanted to go out every day. His favorite sports are playing ball, trampoline and hanging parallel bars. These sports also make him grow faster.
Third, reasonable diet and balanced nutrition.
Nutrition is the foundation for children to grow taller, and diet is an important way to get nutrition. If the diet is unreasonable, all efforts to grow taller will be in vain.
Children's growth and development are slow and backward, and their nutrition is likely to be unbalanced. Now that material life is getting better and better, every child has a treasure in his hand. Nothing will make children shorter, but it is definitely not enough to rely on various nutrients and health products.
Ling nodded. It's true that her children are very picky about food, especially like meat and desserts. They can eat some fruit while coaxing, but they don't eat vegetables at all.
I was afraid that my child was undernourished, so I had to rely on various health products to supplement it. I thought everything would be fine, but I didn't expect to step on the pit. Ask chenchen's mother to give her advice.
My mother asked Ling to start making a cookbook suitable for children's growth.
I just arrange every meal for Chen Chen according to the recipe every day. Chen Chen likes eating very much and is not picky about food at all.
After a year of persistence, Chen Chen's height increased by 13 cm. Now everyone will ask Chen Chen, what did your mother give you recently?
Ling put down her mobile phone and immediately went to understand this set of recipes. There are three cookbooks: Children's Growth Diet, Children's Nutrition Breakfast and Let Children Grow Up without Fever, Cough and Food Accumulation.
These recipes are compiled by nutrition experts. The ingredients of every meal are very scientific and very suitable for children's tastes. The point is that the method is simple.
There are nearly 200 kinds of nutrition recipes in children's growth recipes. Each recipe has detailed ingredients and instructions. The combination of graphics and text is also equipped with video, which can be watched by scanning the code, which is very simple and convenient. Each recipe is balanced in nutrition, including vegetables, meat, coarse grains and flour and rice, according to children's different ages and tastes. Let the children unconsciously pull up while eating.
In "Let Children Grow Tall, Have No Fever, Cough and Food Accumulation", nutritionists have carefully selected nutritional recipes suitable for children to grow tall and adjust their physique, aiming at helping children to strengthen their physique and get sick less.
There is also a "nutritious breakfast for children". Breakfast is very important for children. A good breakfast can make children replenish energy in time, and can also start a day's study and life in high spirits.
Lingling read the introduction of the book and thought it was very suitable for her. She immediately placed an order and put it into action. As soon as I got it, I started making it for the children. Ling watched the children eat and drink, and her heart was much more relaxed.
More than three months have passed, and Ling's son has grown taller with the naked eye. Ling said with a smile that the child has grown almost 3 centimeters. Although she didn't see much, she was the fastest growing and biggest child during this period, which she never dared to think about. If you persist in this way, I believe that your child's height will soon catch up with his peers.
Mother-in-law shut up when she saw that her daughter-in-law had put in so much effort and her child had grown a lot.
Ling's world is finally quiet.
If your child also has a little trouble growing taller, and wants to let the child grow taller, this set of children's growing taller recipes is really a good choice. As long as the mother is willing to work hard and persist, it is not a dream for the child to grow taller.
If you just need such a set of recipes, I will put the link below.
Children don't grow up, which is the short 10 year around us. If parents miss or ignore it, it is useless to regret it at that time. Let's act quickly while we can still do it.