As we all know, lemon is a kind of nutritious fruit rich in vitamin C. Because of its diverse functions, it has always been the best choice for slimming people. It can help the human body to dissolve excess fat, remove wastes and toxins from body organs (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it. Many people regard it as a good product for losing weight and beauty.
Lemon kelp slimming tea
Ingredients: kelp 100g, lemon juice 100g, a little rock sugar.
Exercise:
1. Wash kelp, cut into strips, put into a milk pot, add clean water and 100g fresh lemon juice, and boil;
2. Add a little rock sugar to taste after cooling.
3. Efficacy: Kelp contains iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This kind of tea can eliminate the fat accumulated under the skin and achieve the purpose of losing weight. The amount of drinking can be determined by yourself, but it is not suitable for regular drinking.
Lemonade diet:
Ingredients: half a lemon, one liter of white water.
How to cook, how to eat:
1. Add half a cup of lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature.
2。 Drink at least 6 cups a day, there is no need to go on a special diet, and snacks are not prohibited.
Efficacy: Lemonade can quench thirst and reduce appetite, so it can inhibit improper diet. If you add 15 minutes of exercise, the effect will be more significant. Drinking a glass of lemonade in the morning can make the stool normal and clean up the toxins in the blood. The detoxification effect is quite good. But also is suitable for long-term drinking and has long-term curative effect. Conducive to supplementing water and vitamins and regulating weight loss. You can lose weight by yourself at home, so you are called "housewives" to lose weight by drinking water, which is very popular.
Sliced lemon chicken
Ingredients: chicken breast 250g, egg yolk 1, appropriate amount of seasoning, 2 tablespoons of white sugar, and white vinegar 1 teaspoon.
Exercise:
1. Clean the chicken breast and cut it into pieces. Add egg yolk, 1/2 teaspoons of salt and pepper to the chicken slices, grab them evenly with your hands and marinate for 5 minutes;
2. Wash and slice the green pepper;
3. Cut from the middle and squeeze out the lemon juice. Mix lemon juice, 2 teaspoons of dry starch, white sugar, white vinegar, 1/2 teaspoons of salt, monosodium glutamate and appropriate amount of water to make juice;
4. Heat the oil in the pot to 50% heat, add chicken slices in batches, fry until it is slightly yellow, and take it out;
5. Add garlic, green pepper slices and the prepared sauce, and stir fry quickly until the sauce is covered with chicken slices.
Efficacy: This is a common dish in slimming recipes. Lemon chicken slices belong to the taste of juice, and the practice belongs to vegetables. The calories are not high, delicious and slimming!
Rose lemon drink
Ingredients: rose, lemon, honey.
Exercise:
1. Wash the rose with clear water, drain the water and slice the lemon.
2. Put the washed roses into the teapot, pour 1000 ml of boiling water, stew for three minutes, and then put lemon slices for two minutes.
Efficacy: Rose lemon tea is mild in nature, which can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, relieve fatigue, heal wounds and protect liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
lemon mead
Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.
Practice: Mix lemon juice, honey and brandy and drink at night.
Efficacy: This wine can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.
Steamed lemon fish
Ingredients: perch 200g, lemon 30g, onion, garlic, white wine and ginger 5g each, coriander, Chili sauce and fish sauce 0g10g each.
1. Wash the fish, cut it twice and put it on a plate;
2. Lemon juice, scrape some lemon dander with a knife for use;
3. Wash the onion and ginger, peel and wash the garlic, and chop it;
4. Wash coriander and cut into pieces;
5. Put minced onion, ginger and garlic on the fish, add Chili sauce, wine, fish sauce and lemon juice, and steam for 8 minutes;
6. Sprinkle lemon dander and coriander powder on the steamed lemon fish.
Lemon fish is a Thai-Burmese dish, sour, spicy and appetizing. People who lose weight are advised to reduce the amount of Chili sauce. The sour taste of lemon comes from citrus acid, which can convert fat and starch into energy, prevent fatigue caused by the increase of lactic acid in muscles and relieve mental stress. It is a kind of fruit that is very beneficial to human body. In addition, fish is rich in protein, and the fat content of perch is not high, so people who lose weight can eat more fish.