When people reach middle age, they often have some sub-health conditions, which has a lot to do with their usual entertainment and diet. Then men in the workplace, their recipes should be carefully drawn up in combination with reality.

First, you can choose to eat the summer resort for business meals. Fresh asparagus, fresh mushrooms. Vegetable soup, salt, sugar, ginger juice, oil, pepper, sesame oil. When cooking, clean the fresh mushrooms and stew them for later use. At the same time, clean the fresh asparagus and blanch it in boiling water 1 min. Take it out, let it cool, put it into the cooked seasoning with the cooked fresh mushrooms, and simmer for two minutes. This dish can nourish the stomach.

Second, carrots, middle-aged people in the workplace, often work on the computer. Working on the computer for a long time will lead to decreased vision. Eating carrots can supplement vitamin A, which can prevent vision loss.

Third, middle-aged people in the workplace tend to socialize and drink a lot. Then this is the most fundamental thing. You can sober up in daily life and try to drink as little as possible in workplace entertainment. Drinking is very harmful to the liver.

Fourth, the cream mushroom pot, when tired, the acidic substances in the human body accumulate, while the meat food is acidic, which will aggravate fatigue. On the contrary, fresh vegetables, aquatic products and other alkaline foods can balance the acid-base in the human body and relieve fatigue. Cream mushroom pot can achieve this effect.

Fourth, you can eat something containing vitamin C every day, such as red dates. These can prevent nervousness, and you can eat some when the workplace is tense. These are all good recipes for middle-aged people.