1. For example, lotus root has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and soup with ribs can strengthen spleen and stimulate appetite.
2. The corn tastes delicious. Pork ribs soup helps to stimulate appetite and reduce greasy feeling.
3. Kelp contains fucoidan, alginic acid and other substances, which helps to lower blood pressure and blood lipid. Pork ribs soup helps to reduce the absorption of saturated fat and cholesterol.
4. Wax gourd has the effects of moistening lung, promoting fluid production, clearing heat and diuresis, and the propylene glycol contained in it can effectively inhibit the conversion of sugar into fat, which is very suitable for drinking with ribs soup.
Extended data:
Experiments show that the fat in bone marrow has surfaced after cooking in an autoclave for two hours, but there is still little calcium in the soup. If you want to use bone soup to supplement calcium, you can add half a bowl of vinegar and simmer for an hour or two. Vinegar can effectively help the dissolution of bone calcium. It should be noted that at this time, pressure cookers must not be used. It is best to stew in casserole to avoid too much aluminum in bone soup.
Pay attention to putting salt in the future. Premature salt will solidify protein in meat, which is not easy to dissolve. It will also darken the soup and the concentration is not enough. Putting salt late will not affect the taste of the soup, but can keep the meat fresh and tender. So it's best to add salt when cooking.
References:
People's Network-Bone Soup is not as long as possible! How to cook bone soup is the most nutritious.