1 How to make iron stick yam soup?

2. What should I do with yam sliced meat soup?

What is the practice of yam and fungus soup?

4 How to make Dictyophora Shan Yao Soup?

5 How to make yam health soup?

6 what should I do with auricularia yam soup?

1 How to make iron stick yam soup?

Yam contains starch glucoamylase, which can decompose starch, which is three times that of radish. When eaten during abdominal distension, it can promote digestion, eliminate uncomfortable symptoms and improve the digestion and absorption function of the spleen and stomach. It is a good product for both medicine and food.

Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, female leukorrhagia and dyspepsia. Yam is most suitable to be taken with Ganoderma lucidum, which has the function of preventing and treating diabetes. Yam has a great development prospect in food industry and processing industry.

Rib yam soup raw materials: yam, 2 ~ 3 ribs; 2-3 pieces of Lentinus edodes (preferably soaked dried Lentinus edodes), 4 pieces of jujube, 0/0g (more than a dozen pieces) of Lycium barbarum/kloc salt, Lentinus edodes essence and other seasonings;

Process: 1. Blanch the ribs in a small pot with cold water, and then rinse them quickly with cold water (this will not only rinse off the blood foam in the meat, but also make the meat noodles fresh and tender after rapid cooling);

Put the washed spareribs into a soup pot, add appropriate amount of water (according to personal needs), add mushrooms, dates and medlar, boil over high fire and stew over low fire for 2 hours;

3. Peel and cut the yam into pieces, put it into the stew, continue to cook for 40 minutes (first big fire, then small fire), add salt and mushroom essence (lovers can also add appropriate amount of pepper), and cook for 20 minutes.

The above is the practice of yam soup. Yam tastes delicate, soft, sweet and cheap, and it is really delicious. The practice of yam is not just to make soup. For housewives, yam can be made in different ways, steamed or stir-fried. These practices are not only delicious, but also make people absorb the nutritional value of yam.

2. What should I do with yam sliced meat soup?

Chinese yam and sliced meat soup

Ingredients: 75g yam, 75g lean meat, a little corn stigma, and a little medlar.

Seasoning: clear soup, 6 grams of salt, 2 grams of chopped green onion, ginger slices.

Practice of Chinese yam and sliced meat soup

1, peeled yam, washed and sliced; Wash and slice lean meat; Corn must be soaked; Wash the medlar for later use.

2. Pour the clear soup into a clean pot, add salt, chopped green onion and ginger slices, add meat slices to boil, skim the floating foam, and then add corn stigma, medlar and yam until cooked.

Efficacy of this soup: detoxification and slimming.

Special note: most people can eat it, especially women.

Therapeutic effect of yam

Yam has the effects of invigorating spleen and lung, nourishing essence and strengthening kidney, quenching thirst and diarrhea, and can be used to treat weakness, anorexia, dyspepsia, chronic diarrhea, cough, nocturnal emission, night sweat, leukorrhagia and diabetes.

Mucopolysaccharide contained in yam can combine with inorganic salts to form bone, which makes cartilage elastic. The mucin contained in it can prevent the fat deposition of cardiovascular system and prevent it from hardening prematurely, which has a certain weight loss effect; It can prevent connective tissue atrophy of organs such as lung and kidney, and prevent the occurrence of collagen disease.