There is a big difference between fat and lean pork. Fat is high in fat and low in protein. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.

Healthy and fresh pork, the lean meat part should be red or pink, with bright luster and less liquid flowing out. The fat part should be white or milky, and the texture is hard.

2, pigeon meat: strengthening the body and tonifying the kidney

As the saying goes, "One pigeon wins nine chickens". Pigeon meat has the functions of strengthening the body, tonifying the kidney, strengthening the brain and nourishing the heart, improving memory, lowering blood pressure, regulating blood sugar, beauty beauty and whitening the skin. Easy to digest, very suitable for the elderly, infirm, surgical patients, pregnant women and children.

Old pigeons are often used to make soup, because the nutrition and meat taste of old pigeons are more prominent. Drinking a bowl of pigeon soup that protects the liver and nourishes the kidney, benefits qi and nourishes blood in the coldest time of the year can make people energetic and radiant.

3, black-bone chicken: tonic

Black-bone chicken is flat in nature and sweet in taste, and has the functions of nourishing yin and clearing away heat, tonifying liver and kidney, strengthening spleen and stopping diarrhea. Black-bone chicken contains more amino acids and iron than ordinary chicken, which is a tonic with high nutritional value. People call black-bone chicken "black-hearted baby". Drink black-bone chicken soup when you are tired in winter, wash the black-bone chicken blood bubble, put it in a pot, and stew it with onion and ginger. If possible, you can add some nourishing herbs such as Radix Codonopsis, Radix Angelicae Sinensis and Radix Astragali.

4. Quail meat: invigorating qi and blood

There is a folk saying, "Eat birds or quail?" . Quail meat is a typical high-protein, low-fat, low-cholesterol and multivitamin food, which can be compared with ginseng and is an ideal meat variety for obese people. Medical research has proved that quail is rich in egg phosphorus, which can produce lysophosphatide, inhibit platelet aggregation, prevent thrombosis, protect blood vessel wall and prevent arteriosclerosis.

6. I hope I can help you, please adopt it, thank you! ! ! ! !