Eat less fat shrimp, crab and fish; Frying, smoking and baking are harmful. Avoid drinking less white wine and smoking less. Nutritional food belongs to black-bone chicken, sesame oil and honey. Eat more sweet potatoes and mushrooms and stay away from moldy food. Fresh fruits and vegetables have many benefits, such as grapes, oranges and carrots; Lotus seed black fungus, garlic soy milk products; Coarse grains are skillfully matched with flour and rice, and fiber food is the most suitable; Celery, cucumber and tomato, big red dates and barley.