1, using coarse grains such as sweet potato and corn instead of rice for dinner is easy to thin belly.

2, eating too much salt will make the body edema and gain a few pounds.

3, eat more melon, mushrooms, kelp can eliminate edema.

4. Drink a cup of black coffee half an hour before exercise to burn more fat.

5. Women who exercise on an empty stomach in the morning can lose more fat.

6, fruit is eaten directly as a meal, not only not thin, but also hungrier and fatter.

7. Lotus root, taro, potato, pea, water chestnut, lily, lotus seed yam, etc. They are all high in carbohydrates, so don't eat them as vegetables, but as staple foods.

8. Drinking enough 2000ml water can improve metabolism, which is equivalent to jogging for 20 minutes.

9, staying up late, lack of sleep is easy to get fat.

10, the foods that can make the stool unobstructed are prunes, pitaya, kiwi, tremella, mushrooms, fungus, flaxseed and yogurt.

1 1. Drink 1 glass of water before meals to help you quietly reduce your dinner intake 1/4.

12, anemia will hinder fat burning.

13, red dates and brown sugar do not supplement iron, and the sugar content is very high. Eating too much will make you fat.

14 The foods that really supplement iron and blood are lean meat, beef, duck blood and pig liver. Be sure to eat more during menstruation.

15. Weight gain/stagnation is normal in the week before menstruation, and weight loss will accelerate on the 34th day after menstruation.

16, menstrual mania is not fat.

17, eat vegetables first, then meat and eggs, and finally eat staple food. If you persist, you will really lose weight and not be hungry easily.

18, light exercise does not control diet, it is difficult to lose weight, and it will rebound after losing weight.

19. The more you refrain from eating, the more you want to eat, and the easier it is to overeat.

20, don't buy fruit oatmeal crisp, the sugar is too high, choose pure oatmeal.

2 1, the weight at night will be 2 kg heavier than that in the morning, subject to the fasting weight in the morning.

22, plastic wrap legs can not stovepipe.

23. As soon as the fat is reduced, the whole body is reduced. Where to lose weight quickly is controlled by genes, but it can increase muscles and shapes locally and make the parts more compact.

24. If you want your hips to be big and upturned, your thighs should not be too thin.

25. Women are pear-shaped and men are apple-shaped.

26. Abdominal fat is much more dangerous than hip and leg fat.

27. Jogging won't thicken your legs. Marathon runners have thin legs.

28. Enzymes themselves cannot lose weight, and are even used to gain weight in medicine.

29, don't eat diet pills that suppress appetite, which is very harmful to the body.

30. Sweat more and lose fat, and 86% of the fat is excreted through breathing.

3 1, local massage can only temporarily eliminate edema, but can not eliminate fat.

32, eat avocado instead of some meat, you can thin belly.

33. Exercise every day is not conducive to reducing fat, and you should have a full rest for 2 days a week.

34. Playing mobile phone while eating will unconsciously eat more.

35. Eating with blue, red and green tableware is easy to lose weight.

36. Everyone has great differences in genes, body shape and metabolism. Don't compare with others. The more you compare, the more anxious you are.

37, pressure fertilizer, poor sleep can be supplemented with magnesium tablets+vitamin B6.

38, do more "dog down" action to stovepipe.

39. Replacing half of the meat with tofu for dinner will help reduce visceral fat.

40, don't do too much aerobic at a small base, but you will lose muscle and get fat.

4 1, Xiaoji wants to practice his lines and his diet should be high in carbon, water and low in fat.

42. A large base is more suitable for a low-carbon water diet.

43, dieting is easy to lose hair, menstruation does not come, and the skin is poor.

44. When you are hungry, you will go to the supermarket to buy a lot of snacks. After eating, you will go to the supermarket.

You can't just cook with water. Without oil, you will have endocrine disorders. You should consume 20 ~ 25g of cooking oil every day.

46 Long-term dieting encounters a platform period, and you can indulge.

47, honey can not lose weight, eat too much will be fat.

48. protein will still get fat if he eats too much.

49. Eating too little carbohydrates at a small base is not conducive to losing body fat.

50. Don't brush food videos at night, you will get more and more hungry.

5 1, eating all kinds of "super food" is not as good as three meals a day.

52. Don't buy nuts in bulk and large packages, it's easy to eat more, but buy nuts in small packages and shells.

53. Don't be too fat or too thin. Once fat lines are formed, it is difficult to eliminate them. If they are too thin, the meat will relax easily.

54, when you want to eat sweets, put it in breakfast and morning, it is not easy to get fat.

56. You can brush your teeth immediately after eating, which will help to suppress your appetite.

57. If the body mass index is less than 2 1, don't always stare at your weight. Your waistline and leg circumference are more important than your weight.

58. Drinking skim milk is more prone to acne than whole milk.

59. It is easy to lose weight all year round, and people who want to lose weight don't have many excuses.

60. A few days after drinking, the body's enzymes that metabolize fat are used to metabolize alcohol, and fat will pause/slow down the burning.

6 1, the calorie of alcohol is higher than that of carbohydrate.

62. Eat less but exercise less, eat more and exercise more, otherwise the metabolism will be reduced, muscle loss will be more, and it will be more difficult to lose fat.

63. Fruit juice contains too much sugar, and the more you drink it, the fatter you get.

64. Diet Coke is sugar-free, but it has sweeteners. Regular drinking will promote appetite and disrupt insulin metabolism.

65. Praise yourself often and pick out the advantages, and you will become more and more confident and beautiful.

66. The faster you eat, the easier it is to get fat. Thin people like to chew slowly.

67. Practicing abdominal breathing is good for thin belly.

68. The main function of yoga is not to lose weight, but to shape and relax.

Drinking water is not fat, but eating too much.

Fat meat will not directly become muscle. Losing fat meat will increase muscle, and the weight may remain the same or even increase, but the overall body shape is thinner.

7 1, eating L-carnitine needs exercise to be effective, otherwise it is free.

72. Bulletproof coffee is more suitable for ketogenic diet. Drinking bulletproof coffee in a normal diet will only get fatter and fatter.

73. A round of fat cell renewal takes three months to eight years. If it can be reduced for more than half a year, it is not easy to rebound.

74. The speed of fat reduction in health science is 4 ~ 8kg/ month.

75. Don't envy those who can lose 15~20 kg a month. Their muscles and water will lose a lot. Losing weight may not look good, and excessive muscle loss will accelerate aging.

76, only care about calories, do not pay attention to nutrition, and can not be thin.

77. In order to lose weight, deliberately eating salad constipation can also cause overeating. Reducing fat in life and adjusting your original bad eating habits is king.

78. Simple aerobic exercise does not have a good body shape. Protrusion and kyphosis need more strength exercise, and women need more strength exercise.

79. The basal metabolism of human body will change dynamically, so it cannot be calculated directly. There is no need to trust the data on the software or body fat scale too much.

80, it smells good to lose weight!