Crops harvested in autumn, such as corn, sweet potatoes and potatoes, are all coarse grains. We all use potatoes as side dishes, but potatoes are the staple food in most parts of the world. As for eating coarse grains for breakfast in autumn and winter, I personally prefer sweet potatoes or corn.
My recommendation 1 is steamed sweet potato.
Sweet potatoes are also called sweet potatoes in some places, and there are also purple potatoes. Steamed a sweet potato in the morning with eggs and milk. As breakfast, I feel very rich. I also prefer to eat baked sweet potatoes. Baked sweet potatoes are especially sweet because the water evaporates when baked.
The second recommendation is boiled corn.
In fact, many people eat boiled corn for breakfast all year round. Why do you say that? Because I often find that many ladies in our company have a corn and an egg for breakfast, plus a bag of yogurt or a bag of pure milk.
In addition, if you have enough time in the morning, you can also make some pumpkin cakes, and the coarse grain is Wowotou.
In fact, the social division of labor is so fine now that we can buy some quick-frozen coarse grain products and put them in the refrigerator. It's very convenient to hit a dozen in the microwave or steam in a steamer in the morning.
Finally, eight-treasure porridge is recommended. In fact, I feel that there is also a particularly convenient coarse grain breakfast, which is eight-treasure porridge. According to your preference, you can choose different grains to cook a bowl of porridge. Now many kitchen appliances are intelligent, so you can make an appointment in advance. Before going to bed at night, wash mung beans, buckwheat and oats, put them in the rice cooker, press the reservation function, and you can drink delicious eight-treasure porridge the next morning.
I am a teacher who pays for meals, and the answer is for reference only. Please keep asking questions if you have any questions. Thank you for watching.