What is good to eat to protect your eyes?

Dietary principles

Suitable:

Food rich in vitamins A, B, C, E, beta-carotene, zinc oxide, copper oxide and calcium, etc. For food, eat small amounts frequently, replace part of the animal protein with soy products, eat fruits every day, and add more water during the day.

Taboos:

Avoid spicy food, quit smoking and drinking, limit fat intake, add less salt, MSG, and soy sauce, and make good use of other seasoning methods.

How to maintain nutritional balance?

A balanced diet with a variety of foods. Cereal and potato foods account for more than half of the total energy in the diet. Intake 250~400g of roughly processed cereal and potato foods every day. On average, consume more than 12 kinds of foods every day, every week. More than 25 kinds of food, including at least 4 to 5 varieties for breakfast, 5 to 6 varieties for lunch, 4 to 5 varieties for dinner, and 1 to 2 varieties for snacks.

What foods are suitable to eat?

Adzuki beans, mung beans, kelp, celery, bitter melon, loofah, winter melon, etc. have the effects of clearing heat and detoxifying, diuresis and swelling, and promoting blood circulation and unblocking meridians.

Agaric, black sesame, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi, nourishing blood and improving eyesight.

Meat products, such as beef, mutton, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnut kernels, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, marine fish, etc.

Please click to enter the picture description

What foods are not suitable for eating?

Use less or no high-calorie foods such as sugar snacks, sweet drinks, fried foods, etc.

Eat less pickles and other pickled foods.

Eat less animal fats, use vegetable oils as much as possible, and eat more vegetables.

Appropriately increase the intake of seafood, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, they should eat magnesium-rich foods appropriately, such as millet, soy products, etc.

As we age, the eyes of middle-aged and elderly people are easily attacked by some eye diseases. In addition to the well-known cataracts and glaucoma, there are other eye diseases that seriously endanger health. Therefore, you should go to a regular hospital for fundus examinations regularly. !