1》Soybean, Brown Rice and Pumpkin Porridge
Ingredients:
1/3 cup of soybeans, 1 cup of brown rice, 120g of pumpkin, 6 cups of water, 1 hour of salt spoon.
Method:
1. Wash the soybeans and soak them in water for 3-4 hours. Wash the brown rice and soak them in water for about 1 hour.
2. Peel the pumpkin and cut into small pieces. Set aside.
3. Add soybeans and 6 cups of water to the pot and cook over medium heat until the soybeans are soft.
4. Add brown rice and pumpkin and bring to a boil over high heat. 5. Reduce the heat to low and cook slowly until the beans are crispy and the melon is fragrant.
2》White radish slimming porridge
Ingredients:
1 white radish, 1 cup of rice, 1 tablespoon of minced coriander, 6 cups of water, 1 salt /3 tsp.
Method:
1. Wash the rice and soak it in water for 1 hour and set aside.
2. Peel and shred the white radish and crush it with a juicer.
3. Put rice and 6 cups of water in the pot, bring to a boil over high heat, add shredded white radish, reduce to low heat and simmer until the porridge is thick.
3》Mung bean kernel and barley porridge
Ingredients:
1/3 cup of mung bean kernel, 1/3 cup of barley rice, 1/3 cup of rice, lemon 1 tsp of peel, 8-9 cups of water, 1/2 cup of sugar.
Method:
1. Wash mung bean kernels, barley kernels and rice separately and soak them in water for 1 hour.
2. Add mung bean kernels, barley rice, rice and 8-9 cups of water to the pot. After boiling over high heat, switch to low heat and cook until the porridge is thick. Add sugar to taste.
3. Sprinkle lemon zest before serving.
4》Yam and pumpkin porridge
[Ingredients] 30 grams each of pumpkin, yam, and japonica rice.
[Preparation] Dice the pumpkin, slice the yam, and cook it with japonica rice to make porridge.
[Usage] Take as desired, 2-3 times a day.
[Efficacy] Tonify and quench thirst. Suitable for diabetes.
5》Home cooking - tender pumpkin porridge
Ingredients:
100g tender pumpkin, 100g clams, 1 tablespoon sesame oil, 2 cups japonica rice, washed rice 10 cups of water, 1 tablespoon of soy sauce
Preparation:
(1) Soak the rice in rice washing water.
(2) Scoop out the clam meat and stir-fry it with sesame oil, pour the rice water, add rice and cook over low heat for about 30 minutes.
(3) Season the rice with soy sauce after cooking.
(4) Before extinguishing the fire, cut the tender pumpkin into shreds and cook. When cooked, put it in a bowl.
6》Pumpkin porridge
Ingredients: fresh pumpkin, rice
Method: Wash the pumpkin, remove the seeds, and cut into 1 cm square pieces . Wash the rice, put it into a pot, add water to cover the rice for about one centimeter, bring it to a boil over high heat, then add the pumpkin pieces, then simmer over low heat until the pumpkin becomes crispy and turns into porridge.
7》Pumpkin porridge
Ingredients:
20 grams of pumpkin, peeled and cut into thin cubes, 3 tablespoons of water, 1 tablespoon of milk powder
Method:
1. Put the above materials into the pot.
2. Bring to a boil and continue to cook over low heat for 15 minutes (remember to stir several times).
Tip: Recipe for the early stage of weaning (5 months)
8》Pumpkin porridge
[Ingredients] 500 grams of pumpkin, 200 grams of rice.
[Preparation method] Cut the pumpkin into small pieces and cook it with rice to make porridge.
[How to take] It can be used as a main meal or as a side dish in the morning and evening.
[Efficacy] Treats symptoms such as fatigue due to summer heat, polydipsia, and difficulty urinating.
Note: Modern medical research has confirmed that pumpkin can effectively prevent and treat diabetes, hypertension and some liver diseases. Pumpkin is also known as one of the "anti-cancer foods".
1》Detailed production method of large amounts of dried pumpkin:
Pumpkin has high nutritional value. Each 100g of fresh pumpkin fruit contains 91.9-97.8g of water, 1.3-5.7g of carbohydrates, Carotene 0.57~2.4mg, as well as other vitamins (VC, VB, VE, etc.), amino acids (citrulline, aspartic acid, etc.) and minerals (Fe, P, Zn, Se, etc.). Pumpkin also has certain medicinal value and is a health food for young children, the elderly, patients with indigestion, hypertension, nephritis and other patients. Diabetics who cannot eat too much sugar can only eat pumpkin. Because the physiologically active substances such as pumpkin seeds, trigonelline, and pectin in pumpkin can catalyze the decomposition of carcinogens nitrosamines, accelerate the dissolution of kidney stones and bladder stones, help eliminate excess cholesterol in the body, and prevent arteriosclerosis. Pumpkin also has the effect of improving eyesight and treating asthma. Regular consumption of pumpkin can prevent and treat night blindness. Dried pumpkin is simple to make and easy to eat. The production method is as follows: ripe pumpkin→processing→slicing→drying→steaming→sundrying→pulping→sizing→sundrying→packaging→finished product
1. Processing< /p>
Choose mature pumpkins with hard skin, long maturity period, and orange-red flesh. Wash them, remove the stems, cut them open, peel them, remove the seeds, and remove the flesh.
2. Slicing
After processing, cut the pumpkin into circular slices about 5mm thick and soak in water for 30 minutes.
3. Drying
Evenly string circles of pumpkin slices on bamboo poles and dry them for about 5 days until they feel dry.
4. Steaming
Put the dried pumpkin slices into a steam pot and steam for about 6 minutes. Take them out, cool them quickly, and spread them on a bamboo sieve to dry in the sun until the moisture content is 10%. Below, for later use.
5. Pulping
Put a certain amount of water in a stainless steel pot. After boiling, mix the starch powder with cold water [the ratio of starch to water is (8~10 ):100], then slowly pour into the boiling water, stir while cooking, until it becomes a paste.
6. Sizing
Put the dried pumpkin slices into the slurry and apply a thin layer of slurry evenly. Immediately spread it on a bamboo screen and expose it for 1 day, or spread it on a baking tray and put it in the oven. For baking, control the temperature to 55-65°C. When the slurry on the surface is dry and non-sticky and has a certain elasticity, cool it naturally.
7. Packaging
The cooled pumpkin slices are dried pumpkins, which are packaged in food plastic bags or plastic boxes.
8. Finished product
It is golden yellow and translucent, and tastes sweet and fragrant. After entering the mouth, it is delicate and refreshing, and has a certain toughness. It is cheap and good, and you will never get tired of eating it for a long time.
9. A few instructions
1. Choose a fully mature pumpkin with a thick, hard skin that cannot be scratched by a fingernail, a thick wax powder on the skin, and a red skin. as well.
2. Pumpkin slices must be completely dry before steaming, otherwise the appearance, shape and texture of the finished product will be affected.
3. Sizing is the key to dried pumpkin, which can improve the color, texture and flavor of dried pumpkin. You can add some sesame seeds, sugar, orange peel, etc. according to different tastes.
4. Since dried pumpkin contains less sugar, it is especially suitable for children, the elderly and people with diabetes.
Pumpkin and potato porridge:
I have been suffering from high blood pressure for many years, and sometimes my bowel movements are not clear. After being recommended by others, I modified it slightly and ate a kind of pumpkin and potato porridge every night, which was very effective. For this porridge, cut pumpkin and potato into cubes, half and half of japonica and glutinous rice, some red dates, add an appropriate amount of water, and cook it in a rice cooker for about an hour. If you like sweetness, you can add a little brown sugar in winter. Once the porridge is cooked and the lid is removed, the whole house will be filled with the aroma of porridge. After one bowl, your whole body will feel comfortable. One night, my body was warm. This porridge is especially suitable for middle-aged and elderly people, especially in winter.
Honey Pumpkin Cake:
My child has been constipated since he was a child. I read in a book that honey clears fire and moisturizes the intestines, and pumpkin is a whole grain. Putting these two things together should be useful. . I steam the pumpkin first, crush it, and mix it with flour or other buckwheat flour. Then heat the non-stick pan. If the cake is soft, make the dough thinner. Pour it into the pan, spread it out to the size of a bowl, and turn both sides until cooked. Before cooking, pour a spoonful of honey on top. After the child eats, now Constipation has improved.
Pumpkin cold dishes:
I saw pumpkin cold dishes in restaurants that were all sweet. It’s not good to eat too much sweet food, so I made it salty. I chose wild rice and cucumber to go with it. Cut them into inch lengths and willow leaves wide. Boil the wild rice and pumpkin separately in boiling water. Boil the pumpkin until it is half cooked and scoop it out. Mix the three things with salt and MSG. You can mix them together for storage. The dishes can also be served in red, white and green platters, and finally sprinkled with sesame oil. This dish is specially chosen to be eaten during festivals, it is refreshing and healthy.
Pumpkin clip:
Among whole grains, I prefer pumpkin. I recently made one and it was very popular with my family. I first cut the pumpkin into slices of the same thickness and size, then add salt, monosodium glutamate, and eggs to the minced meat (vegetarians can use vegetarian ham instead), mix thoroughly, and then mix some flour with flour. Then pour a little more oil into the pot than you normally would for cooking. Sandwich the minced meat between two pieces of pumpkin, squeeze it tightly, roll it in the flour slurry, put it in the oil pan, fry it until golden brown, scoop it up and you can eat it. I call this dish pumpkin sandwich. It is nutritious and delicious.
Three things to stir-fry pumpkin:
My family loves to eat pumpkin, but if we keep eating steamed pumpkin, we will inevitably get tired of it. what to do? I read books and recipes on food nutrition and figured out three ways to stir-fry pumpkin. First cut the pumpkin and yam into slices, and then blanch the black fungus in boiling water. Lift the pot, put the pumpkin into the pot and stir-fry for a while, then add the yam, add a little water, add the black fungus, and cover. After it's cooked, add an appropriate amount of salt and sugar, stir-fry for a few times and take it out of the pot. This dish is bright and attractive in yellow, white and black colors, rich in nutrients and has a good taste. It has certain auxiliary medical effects on patients with high blood pressure and high blood viscosity.