Ingredients: snakehead
Accessories: ginger, onion and garlic.
Seasoning: star anise, pepper, dried pepper, soy sauce, soy sauce, sugar, white wine, cooking wine, salt and rice vinegar.
working methods
1. Material: 1 snakehead (700g), 4 slices of ginger, 4 slices of onion, 5 cloves of garlic, 1 star anise, 1 teaspoon of pepper, 2 tablespoons of dried pepper; 2 tablespoons soy sauce, 1 teaspoon soy sauce, 1 teaspoon white sugar, 1 teaspoon white wine, 1 teaspoon cooking wine, half teaspoon salt and 1 teaspoon rice vinegar.
2. Cut the snakehead into sections, apply a little salt, marinate for 10 minutes after cooking wine, and then wrap each piece of fish with dry flour.
3. After the oil in the pan is hot, add the fish pieces and fry them on medium heat. Don't flip it easily before frying.
4. Fry one side yellow, then gently turn the fish until both sides are slightly yellow.
5. Pour the oil of fried fish into another pot, add pepper, star anise and dried chili shreds and stir-fry until the color of chili becomes dark, then add onion, ginger and garlic and stir-fry until fragrant.
6. Add a large bowl of water, soy sauce, soy sauce, sugar, white wine, cooking wine, salt and rice vinegar to boil.
7. Add fried fish pieces.
8. After the fire boils, turn to low heat for stewing, and don't flip the fish pieces at will.
9. Stew until the soup is thick and can smell the thick fishy smell. Turn off the fire.
nutritive value
Every 100g snakehead contains protein 18.5g, fat10.2g and amino acids 18, such as histidine and 3- methylhistidine. , but also contains essential calcium, phosphorus, iron and vitamins. Suitable for people with physical weakness, hypoproteinemia, spleen and stomach weakness, malnutrition, anemia, etc. People often regard snakehead as a precious tonic to promote lactation and enrich blood. The snakehead fish has the effects of expelling wind, curing malnutrition, invigorating spleen and qi, promoting diuresis and reducing swelling. Therefore, lying-in women, rheumatic patients and malnourished children often seek snakehead fish as an auxiliary diet therapy.
Edible efficacy
1, lactation: snakehead is rich in protein and various amino acids. Eating black fish soup can provide sufficient protein and amino acids for the body, provide sufficient protein source for the secretion of breast milk, and promote lactation.
2. Improve anemia: The iron content of snakehead fish is also extremely high. Iron is one of the main raw materials for synthesizing human hemoglobin, and the content of protein in snakehead is very high. Together with iron, hemoglobin can be synthesized, which has the function of enriching blood and is very suitable for people with anemia.
3. Promoting recovery: snakehead contains a lot of protein, 25% of which is protein. This high-protein absorption rate is over 85%. It is an advanced tonic, which is very suitable for postpartum, postoperative and seriously ill patients, promoting physical recovery and promoting wound healing, which is also the main reason why ordinary patients eat snakehead soup.
4, treatment of edema: snakehead has the effect of strengthening the spleen and promoting diuresis. In folk, people often use mullet soup to treat all kinds of edema. Such as heart disease, edema caused by kidney, edema caused by malnutrition, edema of pregnant women, beriberi edema, etc.
5, improve brain power: snakehead contains a certain amount of fat, mostly unsaturated fatty acids. DHA is a key element to improve brain power. Eating it can promote the brain development of infants and improve the memory decline of the elderly, and it is one of the brain-strengthening foods.