What kind of vegetables can improve memory? In life, we often encounter the situation that we forget the words on our lips, which is a manifestation of forgetfulness. What should I do in the face of poor memory? Next, I will share with you some vegetables that can improve your memory.
What vegetables can improve memory 1 corn?
Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.
tangerine
Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.
peanut
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
millet
Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.
Memory-enhancing food
1, fish
60% of brain cells are composed of unsaturated fatty acids, of which DHA is the most important. DHA is an important component of brain nerve cells, which is very important for the conduction of brain neurons and the growth of synapses, and can enhance brain intelligence, memory and concentration.
The content of DHA in terrestrial meat and vegetables is almost zero, and only exists in marine meat, among which deep-sea fish are the most abundant, especially orbital fat and fish skin. However, large deep-sea fish are at the top of the food chain and have accumulated too much heavy metals in their bodies, so they should not be eaten too much. On the contrary, saury with higher DHA content than salmon is more suitable.
2. Lean meat
Compared with fat meat, lean meat has less fat and higher protein content, so its nutritional value is higher. Besides protein, lean meat is also rich in vitamins B and E, as well as minerals iron and phosphorus. Iron is an important component of hemoglobin in red blood cells. Hemoglobin is a tool for the human body to transport and exchange oxygen, which can keep the vitality of the brain. Iron deficiency can lead to anemia, distraction and memory loss. Phosphorus is a key substance involved in nerve fiber conduction, energy generation and storage, and an indispensable element for brain operation.
3. Milk
Milk is rich in protein and mineral calcium, which is an important source of nutrition for the brain. Protein is the raw material of human body, and it is also one of the important elements to make brain cells and neurotransmitters, which can help the development of the brain. Calcium can inhibit abnormal discharge of brain cells, stabilize mood, promote good sleep, reduce physical fatigue and enhance resistance. A glass of milk before going to bed can help the brain get a fuller rest.
4.pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
What vegetables can improve memory 2 1, milk?
Milk is one of the favorite foods in people's daily life. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
Step 2: eggs
The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value. Children eat eggs properly from an early age, which is good for developing memory; Especially egg yolk, which contains essential nutrients for brain cells such as egg yolk and egg calcium, can enhance brain vitality.
3. Crustaceans
The content of carbohydrate and fat in shellfish is very low, almost pure protein, which can quickly supply a large amount of methionine to the brain. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish (so good things should be in moderation). Shellfish can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol, thus reducing cholesterol in the body.
4, peanuts
Peanut is rich in vitamins and minerals, which can promote the growth and development of human body. Protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the memory ability of brain. Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".
5. Xiaomi
Cooking porridge with millet and taking it before going to bed can easily make people fall asleep. Clinical observation shows that the content of vitamin B 1 and B2 in millet is five times higher than that in rice 1 ~ 1. Eating millet is good for brain health. Millet also has the effect of preventing and treating indigestion. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach.
6. Corn
Corn tastes sweet and flat. It has the effects of regulating middle energizer, stimulating appetite, benefiting lung, calming heart, clearing away damp heat, and benefiting liver and gallbladder. Corn is hot, and corn must be cold. Among all staple foods, corn has the highest nutritional value and health care function. Corn is rich in a variety of nutrients, and the carotene contained in it can be converted into vitamin A after being absorbed by the human body, which has the function of preventing cancer. Eating more corn can also stimulate brain cells and enhance people's brain power and memory. Corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebrovascular and reducing blood lipid. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.
7.spinach
"Compendium of Materia Medica" records that eating spinach can "dredge blood vessels, open the chest and diaphragm, reduce qi and balance, quench thirst and moisten dryness". The ancient Arabs also called it "the king of vegetables". Spinach is available all year round and is extremely nutritious. Because of its rich vitamin content, it is known as the "vitamin treasure house" and is more suitable for people with diabetes, hypertension and constipation.
Spinach also contains a lot of vitamin E and selenium, which can not only activate brain function, but also enhance youthful vitality, and has the function of strengthening brain and improving intelligence.
8.pineapple
Pineapple is sweet, slightly sour and slightly cold. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and promoting diuresis. Can be used for treating summer heat injury, dyspepsia, dysuria and dizziness. Pineapple can significantly improve memory. Scientific research shows that pineapple is one of the fruits that can improve memory most, and its effect can only be countered by a few vegetables and fruits such as carrots. So, in order to enhance children's memory, eat pineapple from now on.
9. Soybean
There are many kinds of soybeans, which can be divided into soybeans, green beans and black beans according to skin color, among which soybeans are the main ones. Soybean is rich in protein, which can be compared with animal foods such as meat, eggs and milk in quality and quantity, so it is also called "plant meat" and "green cow". And soybeans contain egg yolks. Eating a proper amount of soybeans or bean products every day can enhance memory.
10, Auricularia auricula
The iron content of auricularia auricula is very high, which is five times that of pig liver. It is a natural blood tonic, suitable for women to eat regularly, and can nourish blood, nourish skin and blacken hair, and prevent iron deficiency anemia. The gum contained in Auricularia auricula has a strong adsorption effect, which can concentrate the impurities remaining in the human digestive system and excrete them. It can be said that it is a body sweeper. Auricularia auricula has special benefits for middle-aged and elderly people. It contains phospholipid compounds, which helps to delay memory decline and reduce the occurrence of Alzheimer's disease. Rich cellulose can promote gastrointestinal peristalsis, reduce the absorption of fat in food, and play a role in preventing obesity and losing weight.
What vegetables can improve memory 3 1, and walnuts can enhance memory?
Walnut is very rich in nutrition and has the reputation of "Long live my son" and "longevity fruit". Walnut has the functions of enhancing memory, preventing cell aging and moistening skin. It can also strengthen the brain and improve symptoms such as dizziness, forgetfulness and palpitation.
Eating walnuts every day is also very helpful for people with arteriosclerosis, hypertension and coronary heart disease.
2, eggs enhance memory
Eggs are rich in choline-vitamin B complex, and eating eggs has a health care effect on people's memory. Egg yolk, in particular, is rich in lecithin, which can delay the hardening and aging of brain cells and enhance memory and brain vitality.
Foreign studies have confirmed that eating 1-2 eggs a day can supply enough choline to the body, which is of great help to enhance memory and protect the brain.
3. Tofu enhances memory
Tofu is the most common bean product, known as "vegetable meat", which is easily digested and absorbed by the human body. Eating tofu regularly can enhance memory, concentrate and prevent brain aging.
Moreover, tofu also has the effects of invigorating qi and regulating middle warmer, regulating spleen and stomach, promoting fluid production and moistening dryness, clearing away heat and toxic materials, and preventing and treating cancer.
4. Soymilk enhances memory
Soybean milk is rich in nutrition, high in protein and easy to digest and absorb. Has the effects of nourishing yin, moistening dryness, dispelling cold, warming stomach and improving memory.
Because soy products contain a phytoestrogen isoflavone, it is of great benefit to enhance memory and prevent dementia.
5, peanuts enhance memory
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay brain decline, inhibit platelet aggregation and prevent cerebral thrombosis.
Eating peanuts regularly can improve blood circulation, enhance memory and delay aging.
6, sunflower seeds enhance memory
Eating sunflower seeds regularly has a certain effect on strengthening the brain and enhancing memory.
Practice has proved that people who like to eat sunflower seeds not only have red and tender skin, but also have flexible brains, strong memory, quick thinking and quick response.
7, pineapple enhances memory
Pineapple is rich in vitamin C and trace element manganese, which has the functions of enhancing memory, eliminating fatigue and refreshing. It is a fruit that can enhance memory.