Iron supplementation during pregnancy is very important, and food is the best natural source. This article will reveal two delicious and nutritious iron-supplementing recipes for you, so that you can easily eat a good complexion.

Carrot and cold rice?

Carrot beef brisket rice is a delicious and nutritious iron supplement recipe. Beef is rich in iron and is a good helper for pregnant women to supplement iron. Preparation materials: carrot, pumpkin, beef, broth, salt. Step: 1. Wash carrots and pumpkins, cut into pieces, blanch beef to remove blood, and cut into pieces for later use. 2. Pour the broth into the pot, add the beef and cook until it is medium-cooked, then add other ingredients. 3. After seasoning, turn to low heat and cook until the pumpkin and carrot are cooked.

Iron-supplemented pork liver dish?

Iron-supplemented pork liver dish is another delicious and nutritious iron-supplemented recipe. Pig liver is also a high-quality source of iron, which is more balanced with rape. Preparation materials: pork liver, rape, ginger, soy sauce, cooking wine, salt and chicken essence. Step: 1. Wash pig liver with running water, cut into thin slices, and marinate with ginger, soy sauce, cooking wine and salt. 2. Wash the rape and cut into pieces. 3. Heat the oil in a hot pot, stir-fry the pork liver, then take it out, stir-fry the rape until it is half-cooked, add the pork liver and stir-fry it continuously, and serve after seasoning.