1. food diversification: a recipe should include five kinds of food, namely, grains, vegetables, fruits, meat and dairy products. Every meal should contain one or more of these five foods to ensure that children get comprehensive nutrition.
2. Appropriate control of energy intake: According to the children's age, height, weight and other factors, reasonably control the energy intake of each meal to avoid obesity caused by overeating.
3. Reasonable collocation of nutrients: In every meal, we should pay attention to the collocation of various nutrients, such as carbohydrates, protein, fat, vitamins and minerals. For example, every meal should contain a certain amount of carbohydrates to provide energy, an appropriate amount of protein to promote growth and development, and essential fats and vitamins.
4. Pay attention to food safety and hygiene: the food in the recipe should be fresh, clean and hygienic to avoid bringing food safety problems to children. At the same time, we should also pay attention to the processing methods and cooking methods of food, and try to reduce high-calorie and high-fat cooking methods such as frying and baking.