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The practice of seafood stew soup
From the nutritional point of view of sea cucumber, the lighter the sea cucumber, the better. Stewed, boiled and cold sea cucumber dishes can retain all the nutrients contained in sea cucumber and taste delicious. Cooking methods such as braising in soy sauce will destroy the original nutrients of sea cucumber, and the nourishing effect will be greatly reduced.

Several collocations of sea cucumber stew;

First, the nutritional practices of sea cucumber fillet soup

The materials used are: sea cucumber, tenderloin, egg skin, dried laver, coriander, salt, chicken essence, cooking wine, vinegar, soy sauce, sesame oil, water starch, chicken soup, egg white and shredded onion.

Unique method: 1, put the sliced sea cucumber into a big spatula, blanch it thoroughly with boiling water, take it out and cool it with cold water, soak the dried seaweed in warm water and wash it, wash the coriander and cut it into 5 pieces, and cut the egg skin into small inclined pieces. 2. Slice tenderloin, put it in a bowl, and add egg white, starch, salt, soy sauce, cooking wine, chicken essence and sesame oil to taste. 3. Put chicken soup, sea cucumber and tenderloin slices into a pot and pour them into a big soup bowl. 4. Put chicken essence, dried seaweed, cooking wine, soy sauce, salt and chicken essence into a pot, add sesame oil and vinegar after boiling, pour into a big soup bowl filled with sea cucumber, and sprinkle with shredded eggs, shredded onion and coriander to serve.

Second, the nutritional practices of black fungus and sea cucumber soup

Ingredients: sea cucumber, fungus, tremella, cucumber, salt, cooking wine, pepper, chicken essence, sesame oil, ginger, onion and coriander.

Unique practice: 1. Wash the sea cucumber and cut it into small pieces, slice the cucumber, shred the onion, slice the ginger and cut the parsley into sections for later use. 2. light the fire in the pot and pour in the oil. When the oil temperature is 30% hot, stir-fry ginger slices, then add tremella and auricularia, pour in a proper amount of broth, add cooking wine, salt and chicken essence, simmer for half an hour on low fire, then add sea cucumber, add pepper, boil, put in a bowl, add cucumber slices, shredded onion and shredded coriander, and pour a little sesame oil.

Third, the nutritional practices of clear soup sea cucumber

The materials used are: 250g of water-soaked sea cucumber, 25g of water-soaked magnolia slices, 25g of water-soaked mushrooms, 25g of coriander (leaves), 25g of cooked lard, 3g of cooking wine15g, 3g of monosodium glutamate, 4g of salt, 2g of sesame oil10g, 2g of pepper and a proper amount of fresh soup.

The only way: 1. Cleaning the developed sea cucumber, cutting it into spatula along the length direction, and dividing the large piece into 3 pieces and the small piece into 2 pieces; Wash and slice magnolia officinalis; Wash mushrooms, remove pedicels and break them; Coriander is washed and detoxified. 2. Add water to the pot, add sea cucumber slices, magnolia slices and mushroom slices after boiling, take them out after blanching, and put them into the soup bowl after controlling the water. 3. Put the pot on the fire, add cooked lard and heat it to 60% to 70%. Add fresh soup, cooking wine, monosodium glutamate and salt. After the soup is boiled, adjust the taste and skim off the floating foam; Pour a little boiling soup into a big soup bowl, blanch the sea cucumber slices, then pour the soup back into the pot and boil it, then put the soup in the pot into the soup bowl, sprinkle with pepper, pour in sesame oil and add the washed coriander leaves.

Fourth, the nutritional practice of stewed pork ribs soup with sea cucumber

Ingredients: 500g of ribs, 4 sea cucumbers by water method, and 0/00g of mushrooms/kloc. Accessories: onion, ginger, pepper, gastrodia elata slice, salt and yellow wine.

The only way: 1. First, soak the sea cucumber and wash it, chop the ribs into small pieces, and wash the mushrooms and cut them into pieces. 2. Put the ribs in a bowl, add onion ginger, salt, pepper and yellow wine, stir well and marinate for about 2 hours. 3. Spread the ribs evenly on the bottom of the prepared casserole, and then spread the mushroom slices and gastrodia elata slices on the ribs. 4. After the casserole is filled with water, surround the gap of the casserole with a towel and heat it with a big fire. 5. After boiling, put the sea cucumber into the casserole, turn to low heat and continue heating for about 1 hour.

Five, the nutritional practices of sea cucumber and chicken soup

Unique method: sea cucumber and chicken soup, sea cucumber 150g, codonopsis pilosula and Lycium barbarum each 12g. Cook together for about 60 minutes, add monosodium glutamate, oil, salt and other seasonings, and you can eat ginseng chicken soup.

Common effects: it has the functions of benefiting qi and tonifying kidney, producing sperm and nourishing blood. It is more suitable for qi deficiency and fatigue, dull complexion, dizziness, soreness of waist and knees, nocturnal emission, impotence, frequent urination and other symptoms.