With the improvement of living standards, people pay more and more attention to health care. But there are always some small problems in life, so we need to do a good job of health care in life. Starting from diet, drinking soup is a good way of health care. Summer is coming, so you can use some soup to keep fit. The following is about TCM health-preserving soup:

Main recipes:

Sanhua Qingshu decoction

Take 20g of white residual flower, 20g of honeysuckle and 20g of flat bean curd, and take it with boiled water instead of tea, which has the effects of clearing away heat, relieving summer heat, eliminating dampness and detoxifying.

Qiyang Zhike Decoction

Take honeysuckle, white chrysanthemum and rose10g each, Ophiopogon japonicus, Schisandra chinensis and Polygonatum odoratum 9g each, and sour plum 50g each. Boil sour plum with water first, then add appropriate amount of rock sugar, and drink after cooling. After drinking, you will feel cool and refreshing, and have the functions of appetizing, promoting fluid production and quenching thirst.

chrysanthemum porridge

50g of japonica rice, appropriate amount of rock sugar, add water to cook porridge. When the porridge is almost cooked, add 6g of Chrysanthemum morifolium (cloth bag) and cook for about 10 minute. It can clear away heat and relieve summer heat, and refresh the mind.

Lotus root and winter melon soup

Take two fresh lotus roots and 500 grams of fresh wax gourd (sliced), add water 1000 ml to cook the soup, take out the lotus leaves after drinking the soup, and add a little salt to take it. It has a good effect on low fever, thirst and upset in summer.

Tremella Mingmu decoction

Summer is the season of pinkeye epidemic, and taking Tremella Mingmu Decoction often has a good preventive effect.

Exercise:

Take 50g of chicken liver, tremella 10g, 5g of Lycium barbarum, 24 jasmine flowers, appropriate amounts of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella in water, cook with Lycium barbarum, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into a bowl to eat.

Quail dehumidification soup

(2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

Suitable for clearing heat and promoting diuresis, moistening lung and resolving phlegm.

The above is the introduction of TCM Health Soup. It can be seen that clearing away heat and dampness in summer is very important for health care. Boiling soup with honeysuckle, lotus leaf, tremella and quail can achieve the effect of clearing heat and promoting diuresis, which is very suitable for health preservation in summer. If you want to keep your body from being in a sub-health state, you can try the traditional Chinese medicine health-preserving soup above.