Weight loss should be targeted, everyone's physique is different, and the way to lose weight is different. Generally speaking, there are four reasons for obesity: First, eating too much, absorbing more calories than the human body consumes every day, and the excess calories are converted into fat and accumulated in the body. Second, hereditary obesity. Obesity caused by drugs. Many drugs can make people fat, but only a few drugs cause real obesity, and most of them are only temporary. Some drugs that may make people gain weight can make people gain weight by keeping water in the body and causing edema. Fourth, physical weakness and obesity are mainly caused by slow metabolism.

There are also many weight-loss products on the market, and the landlord decides according to his own situation when choosing them.

Generally speaking, it is better to lose weight through exercise, which improves metabolism and consumes a lot of calories, so that fat can be converted into calorie consumption to achieve the purpose of losing weight.

Misunderstanding of exercise to lose weight: If the human body is not balanced in nutrition, lacks vitamins and minerals, and fat is not easy to burn, then it may consume water and muscles. After exercise, people eat a lot and eat a lot of food, so it is not easy to lose weight.

2. Diet drugs: generally contain sibutramine and other drugs, and achieve the purpose of losing weight by inhibiting the nerve center of satiety. In western developed countries, tramaine is banned because it will permanently necrosis the nervous system, leading to endocrine disorders, organ damage, insomnia, constipation, hallucinations and so on. In China, it is currently a prescription drug.

3, slimming tea: the usual ingredients are Chinese medicine, cassia seed, lotus leaf, senna leaf, Alisma orientale and so on. , mostly the role of diuretic pouring, how to reduce excess fat in the body after subtracting excess water and some waste, I don't know? But taking it for a long time will cause bad stomach and intestines, so patients with heart disease should use it with caution!

4. Acupuncture: The purpose of decomposing fat is mainly achieved by adjusting the body's metabolic function and endocrine. Relatively healthy young people aged 20-50 can decompose some fat, but they will have anorexia, thirst, frequent urination, fatigue and other phenomena. The biggest disadvantage is that they are easy to rebound.

5, dieting to lose weight: some people do not eat fat in order to lose weight. However, many vitamins need oil to break down. Without oil, they cannot be absorbed. Some people don't eat meat. Where can I get 70-100g of high-quality protein for your heart muscle and viscera? Some people only eat staple food (but too many calories in staple food will turn into fat). Some people only eat fruit, which will lead to weight loss due to dehydration in the early stage of nutritional diet. However, the loss of muscle tissue will lead to arrhythmia, physical weakness and sudden death.

6, high-fiber food: high-fiber food swells a lot when it meets water, making the stomach full and not wanting to eat any more food. But that will cause malnutrition.

7. Stomach plastic surgery: The purpose of reducing food intake is to reduce the stomach volume 15%-30%. Adverse reaction: it affects the normal absorption function of digestive tract, and the operation is risky and costly. Use with caution in patients with heart disease and hypertension.

8。 Liposuction: suitable for people with local obesity. The local fat cells are extracted, but it also destroys the lymphatic tissue of the body (9ML of red blood cells and lymphatic tissue per 100ML of oil) and leaves scars, which can not achieve perfect results and the operation is also risky.

9, fat fitness equipment: easy to cause local fatigue, strain and shock injury of internal organs.

10. patented cell nutrition to lose weight, mainly through a comprehensive balance of cell nutrition and calorie control to lose weight.

That's how boyfriends lose weight. I think it's safer to let a professional dietitian make a weight loss plan according to his own situation. Boyfriend's metabolism is relatively fast, so the weight loss effect is quite good. From May 1 to May 20th, I have lost 9 pounds, and I am still losing weight. There is nothing wrong with my body. First, my stomach shrank, and then my legs lost weight. Before I left, my legs kept rubbing, so that two holes were worn on the inner thigh of jeans, and my skin was red and hard, as if there were cocoons. Now I can't get rid of it gradually. I have cured fatty liver, skin allergy, constipation and improved my sleep at the same time. My boyfriend is so happy.

I sincerely hope that the landlord can find a way to lose weight that suits him.