At the beginning of this book, we are introduced to the "three highs", what are the three highs, what are the incentives, and what we should pay attention to in our daily diet, so that we can have a preliminary understanding of the three highs.
Next, provide us with nutritional recipes of "lowering blood pressure", "controlling sugar" and "lowering blood fat". And the diet plan of "three high" complications is given.
Later, the corresponding ingredients, key nutrition, efficacy, calories, recommended amount of ingredients, how to eat can effectively reduce the "three highs", which foods can form a nutritional mix and the corresponding classic nursed back to health recipes will be introduced in detail. The original simple ingredients, through the dietary guidance of senior professional nutritionists, can be eaten in a variety of ways every day, and can easily reduce the "three highs". Haha, I will put this book in the kitchen in the future, and I can refer to everything I buy and do every day! Don't even think about having a big head.
The recipes in the book are very practical! It is a common food in daily life and a common practice. It's very simple. You don't need any kitchen utensils. Pay attention to your daily diet so that you can stay healthy!
The pictures and colors in the book are also very nice! All kinds of good-looking food greatly increase people's appetite! Haha, this kind of food I eat looks appetizing!
But there seems to be a word missing from the table of contents with pictures in the book. But eating too much will hurt your stomach. Is there a word "excessive" missing here? I think, although I missed a word, it won't affect my love for this book, but it will be more perfect if the publishing house can pay attention to these details next time!
After reading this book, it's time to show it to the elderly in our family. I don't listen to what I say, but I will always listen to the nutrition experts in the famous top three hospitals, right? You don't have to worry about what to eat. After all, such a practical and healthy recipe is simply a book available in the kitchen.