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How to make Wogua delicious?
The beneficial components in pumpkin are polysaccharides, amino acids, active proteins, carotenoids and various trace elements. Eating more pumpkins is good for health. Today, we will introduce some delicious and nutritious pumpkin practices.

Tool materials:

pumpkin

operational approach

0 1

Fried pumpkin

Peel and cut the pumpkin, chop the garlic and cut the onion. Add a little oil to the pan. Add garlic and stir fry. Then add pumpkin pieces. Add appropriate amount of water and cook for ten minutes. Finally, add onion and salt, stir-fry for a few times and serve.

02

Salt and pepper pumpkin

Wash pumpkin, remove seeds, peel and pulp, cut into long strips, put into a bowl, add salt, monosodium glutamate, chopped green onion and Jiang Mo and marinate for about 0/0 minute. Knock the eggs into a bowl, add flour, starch, salt and monosodium glutamate, stir them into thick paste, light the casserole, add peanut oil and heat them to 50%, dip the pickled pumpkin strips into the egg paste one by one, fry them in an oil pan until they are light yellow, and take them out and drain. Heat the wok again, leave a little oil in the wok, add chopped green onion and Jiang Mo, stir-fry until fragrant, add pumpkin strips and mix well, add pepper and allspice powder and mix well. Serve.

03

Crystal pumpkin

After washing the pumpkin, carve various patterns around and at the top of the pumpkin skin. Then cut off the top of the melon as a melon cap, remove the pulp of the melon, and put it in a slow fire oil pan for seven minutes to make the water in the melon disappear and shine. Cut the chicken into thick slices about 1 inch. According to the practice of steamed chicken with powder, this dish is made from some materials used for steamed chicken with powder. Brew the steamed chicken with pumpkin, steam it in a cage for 20 minutes, then eat it, take it out and put it in a plate with fried shredded Chinese kale as the edge around the plate.

04

Pumpkin Congee

Wash the rice, boil the water, put the rice into the boiling water and cook for 40 minutes on medium heat. Peel the pumpkin, remove the pulp and cut it into 1/2 inch cubes. Take out the petals of fresh lily, wash and put pumpkin into porridge, continue to cook for 20 minutes, and add rock sugar to taste. Finally, add fresh lily petals and roll them up.

05

Fried pumpkin

Peel the pumpkin, cut it into long slices, marinate it with salt, squeeze out the water and sprinkle with flour evenly, and adjust the taste with salt and pepper noodles. Add a proper amount of vegetable oil to the wok, heat it with high fire, add pumpkin slices, fry them with slow fire until both sides are golden, and serve. Sprinkle chopped celery or coriander after serving.