Mulberry, longan, soft-shelled turtle, black fungus, etc. At the same time, we should eat less cold foods such as seafood, do not eat foods with high fat and salt, and eat foods with high fat and sugar. Experts also introduced that if you want diet therapy, you can eat black sesame porridge, Cordyceps duck soup and so on. , can tonify liver and kidney, nourish yin and help yang.

Cereals: japonica rice, millet, buckwheat, sword bean, broad bean, cowpea, white bean, gourd seed, black bean, broad bean, etc.

Meat food: beef bone marrow, beef kidney, sheep bone, ham, chicken, chicken liver, chicken gizzard-membrane, chicken intestines, snow chicken, duck, pigeon, deer, etc.

Aquatic products: eel, snakehead, pond fish, bighead carp, perch, silver carp, carp, whitebait, loach, eel, bighead carp, yellow croaker, squid, swim bladder, sole, sole, clam, mussel, etc.

Fruits: raspberry, Rosa laevigata, grape, Lycium barbarum, Schisandra chinensis, ebony, longan, lychee, cherry, bonus, pomegranate, mulberry, Elaeagnus angustifolia, jujube, Vaccinium bracteatum fruit, fruit tray, ginkgo, walnut kernel, chestnut, acorn, lotus seed, etc.

Vegetable spices: Chinese cabbage, rape, leek seeds, radish seeds, acanthopanax bark, Toona sinensis head, carrot, taro, yam, potato, sweet potato, cistanche deserticola, sesame, cinnamon, plantain, pepper, clove, fennel, pepper, onion, garlic, etc.

Bacteria: tremella, stone coat, stone flower, tremella, cordyceps sinensis, etc.

Dietary health care

For example, angelica ginger mutton soup:

Formula: 20 grams of angelica, 20 grams of ginger, 500 grams of mutton, vegetable oil, refined salt, yellow wine and dried tangerine peel.

Production: Cut the mutton into pieces, wash and drain. Treat with cooking oil, yellow wine and ginger, stew for 5 minutes, put in a casserole, add water, add angelica and other seasonings, boil, and stew slowly until the mutton is crisp and rotten. Abandon angelica when eating, eat meat and drink soup.