What do middle-aged and elderly people eat to lose weight? Due to the eating habits and life pressure of fast food, there are not a few obese middle-aged and elderly people. After all, the obesity of middle-aged and elderly people is different from that of young people. Once people are old, if they are too obese, they are prone to various diseases. So what do middle-aged and elderly people eat to lose weight? Let's see what to eat to lose weight.

What to eat to lose weight 1. yogurt

Raw acid contains milk sugar, protein and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. People who eat a low-calorie diet, if their diet includes yogurt, will lose about 665,438+0% more body fat and 865,438+0% more abdominal fat than those who don't have yogurt in a similar planned diet.

What to eat to lose weight 2. Eggs

Eggs, yolk and eggs are harmless to the heart and can help you lose weight. Scrambled eggs and omelets are the best choices. Bake some vegetable omelets, slice and refrigerate. You can eat it next week.

What to eat to lose weight 3, cereal

Grain is the most satiety food. Different from other carbohydrates, even instant cereal is absorbed slowly, so it has little effect on blood sugar. Each serving of oatmeal contains as much as 5g of cellulose, which makes you feel full.

What to eat to lose weight 4. Chinese wolfberry

Lycium barbarum contains 18 kinds of protein, which is an amazing source of protein. And rich in beta-carotene, a spoonful of Lycium barbarum has only 35 calories. Mix 1/4 cups of dried Lycium barbarum, 1/4 cups of raisins and 1/4 cups of walnuts to make assorted dried fruits for travel.

What to eat to lose weight 5. sardine

Rich in protein and omega-3 fatty acids, it can maintain body muscle mass. If you don't like the taste of this fish, soak it in milk for an hour and it will have no taste at all.

The above is what middle-aged and elderly people eat to lose weight.